Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending May 22:

activity # timemileskm+m
  Road Biking1 35:53 7.4(4:51) 11.92(3:01) 106
  Treadmill1 24:20 2.01(12:08) 3.23(7:32)
  muscle specific exercises1 20:00
  Total2 1:20:13 9.41 15.15 106

«»
1:20
0:00
» now
We

Wednesday May 22 #

10 AM

Road Biking 19:58 [3] 3.7 mi (5:24 / mi) +54m 5:10 / mi
ahr:124 max:139

Treadmill 24:20 [3] 2.01 mi (12:08 / mi)
ahr:121 max:132

Road Biking 15:55 [3] 3.7 mi (4:18 / mi) +52m 4:07 / mi
ahr:120 max:137

11 AM

muscle specific exercises 20:00 [3]

Strength exercises hip adductor (70 lbs) etc

« Earlier | Later »