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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending May 25:

activity # timemileskm+m
  muscle specific exercises1 45:00
  Trail running1 37:13 3.15(11:49) 5.07(7:21) 79
  Total2 1:22:13 3.15 5.07 79

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Sa

Saturday May 25 #

muscle specific exercises 45:00 [3]

Core PT , shoulder PT planks (2x 45 , 1x30s each side)
11 AM

Trail running 37:13 [3] 3.15 mi (11:49 / mi) +79m 10:58 / mi
ahr:134 max:149 shoes: Hoka Challenger ATR

Sluggish for 1st loop ; 1 min stop at bench at end of loop 1 and 2

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