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Training Log Archive: iriharding

In the 1 days ending Jun 2:

activity # timemileskm+m
  muscle specific exercises1 40:00
  Trail running1 38:54 3.13(12:25) 5.04(7:43) 143
  Total1 1:18:54 3.13 5.04 143

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Su

Sunday Jun 2 #

10 AM

muscle specific exercises 40:00 [3]

Lg abs video 15 ,

leg raises 50 , squats with kettle bell 35 lb

Planks ( 45 +30 +30)

Hip adductors abductors 20 each leg


Pull downs and side rows

Trail running 38:54 [3] 3.13 mi (12:25 / mi) +143m 10:52 / mi
ahr:129 max:152 shoes: Hoka Challenger ATR

2 x clockwise 1 anti clockwise

Getting warm but nice breeze . Took it easier.

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