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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Jun 3:

activity # timemileskm+m
  Misc Outdoor activities ( sailing , etc)1 1:30:00
  muscle specific exercises1 20:00
  Total2 1:50:00

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1:50
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Mo

Monday Jun 3 #

muscle specific exercises 20:00 [3]

50 reps ABS workout (4x)
4 PM

Misc Outdoor activities ( sailing , etc) 1:30:00 [2]

Planting , weed walking and mowing

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