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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Jun 4:

activity # timemileskm+m
  MIsc indoor activities1 1:00:00
  Misc Outdoor activities ( sailing , etc)1 45:00
  muscle specific exercises1 15:00
  Total3 2:00:00

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Tu

Tuesday Jun 4 #

Misc Outdoor activities ( sailing , etc) 45:00 [3]

Planting etc
9 AM

MIsc indoor activities 1:00:00 [3]

Bridging
9 PM

muscle specific exercises 15:00 [3]

Abs leg raises etc

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