Sunday Feb 27 |
 | Hiking 30:00 [1] | |
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Friday Feb 25 |
| Gym workout (bike,wts etc 55:00 [4] | |
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| Gym workout : elliptical 35mins bike 20mins |
Sunday Feb 20 |
| Snowshoeing 1:25:00 [3]*** 5 km (17:00 / km) +70m 15:53 / km | |
| spiked:8/8c |
| Control setting for telemark snowshoe sprint and ski plu s pickup |
Saturday Feb 19 |
| Snowshoeing 30:00 [3]**** 1.5 km (20:00 / km) +40m 17:39 / km | |
| spiked:5/6c |
| Night O control retrieval at telemark W on snowshoes witha full moon . awesome! |
Friday Feb 18 |
| Snowshoeing long 3:00:00 [2]*** 7 km (25:43 / km) +120m 23:41 / km | |
| spiked:32/35c |
| Setting of controls (35) for Telemark winter O (snowshoe and X-C ski, day and night |
Saturday Feb 12 |
| Mtn Biking 1:20:00 [3]27 km (2:58 / km) | |
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| Mtn bike Gateway trail (snow and ice covered ) then roads 45 deg F in mid February in MN ! Nice and sunny today but rain and 35 deg on Sund (yuk!) |
Sunday Feb 6 |
| Hiking 35:00 [1]2.0 mi (17:29 / mi) | |
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Saturday Feb 5 |
| Gym workout (bike,wts etc 1:05:00 [2] | |
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