Training Log Archive: irihardingIn the 28 days ending Feb 28, 2006:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 2:21:00 [4] *** 10.0 km (14:06 / km) +275m 12:24 / km
spiked:23/25c
Orienteering race 44:30 [4] *** 4.31 km (10:19 / km) +175m 8:35 / km
Orienteering 1:28:00 [4] *** 5.4 km (16:18 / km) +135m 14:29 / km
spiked:11/13c
Orienteering race 1:23:00 [4] *** 7.4 km (11:13 / km) +150m 10:11 / km
spiked:15/16c
Orienteering (Field checking) 3:00:00 [2] *** 12.0 km (15:00 / km) +180m 13:57 / km
Road running 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km
Trail running 2:00:00 [2] 12.0 km (10:00 / km)
spiked:9/9c