Sunday Feb 25 |
 | X-C skiing 30:00 [3]3 km (10:00 / km) +20m 9:41 / km | |
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| breaking trail around Kath Abbott . 10" new snow |
| Snowshoeing 50:00 [3]4 km (12:30 / km) +30m 12:03 / km | |
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| around KA with Lori ; 10" new snow breaking trail |
Saturday Feb 24 |
| Swimming 10:00 [3]0.5 km (20:00 / km) | |
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| Short swim at Y |
| Gym workout (bike,wts etc 55:00 [3]4.5 mi (12:13 / mi) | |
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| elliptical 35 mins, bike 10 mins, wt machines 10 min |
Thursday Feb 22 |
| Swimming 25:00 [3]1.2 km (20:50 / km) | |
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| evening cruise swim (Free,back, Br) |
Tuesday Feb 20 |
| Note | |
| (rest day) |
| went home after work and did some serious couch time (Backpacker and Sailing magazines got delivered by mailman today) |
Monday Feb 19 |
| Orienteering race 2:57:14 [3]*** 13.4 km (13:14 / km) +345m 11:43 / km | |
| spiked:25/25c |
| Xtreme O with Pete "Culvert crawler" Curtis ! Fun event , beautiful day and nice open woods. |
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| C • very nice results....looks lik... 10 |
Sunday Feb 18 |
| Orienteering race 52:17 [4]*** 4.71 km (11:06 / km) +200m 9:09 / km | |
| spiked:11/12c |
| Georgia Nav Cup green X day 2 . Good run . Overshot by ~ 50 m a couple of times so approx 1 min of errors total , a good run , lots of hills , day 2 place 3rd , and combined placing of 3rd out of 15 on M50+ |
| Hiking 30:00 [3]2.0 mi (14:59 / mi) | |
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| Went on a pilgrimage with Pete "Bubba" Curtis to Stone Mountain. Feeling lazy so we took the aerial tram up (great view from the top) and walked back down (825 ft vertical). Paid suitable homage to Robert E. Lee, Stonewall Jackson and the boys . |
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Day 2 Green X - Splits |
Saturday Feb 17 |
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| Event: Georgia Navigator Cup
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| Hiking 35:00 [3]2.5 km (14:00 / km) +75m 12:10 / km | |
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| Hike to the remote start on Day 1 of Ga Nav Cup |
| Orienteering race 1:01:35 [4]*** 5.23 km (11:47 / km) +230m 9:39 / km | |
| spiked:12/13c |
| Good day1 run at Georgia Navigator Cup; trying to run cautiously and make no major mistakes . Lots of hill climbing. One 4-5 min error (went down parallel reentrant) but rapidly recovered from it. Otherwise read the terrain well and stayed in contact with map. Cool day around 45 deg. 3rd place on M50+ |
| Orienteering race 20:21 [4]*** 2.28 km (8:56 / km) +35m 8:17 / km | |
| spiked:11/12c |
| Sprint at GNC . Veg a little thick in spots. Good conservative run. Could have planned ahead a bit more. Also took extra 20 seconds a couple of times to locate the control (hidden about 10 m away) |
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Sprint - Splits |
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Green X Day 1 - Splits |
Friday Feb 16 |
| Orienteering 45:00 [3]*** 5 km (9:00 / km) +50m 8:34 / km | |
| spiked:10/12c |
| Warm weather 50 deg F not a cloud in the sky, nice open woods on the preview course at Clay Hill at Sweetwater state park , GA. Done with 3m work stuff and got to the meet site early enough for a run. Went round the practice course 2.5 times to get into the map before the main competition on Sat |
| Swimming 10:00 [3]0.5 km (20:00 / km) | |
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| Short swim at hotel in Augusta before breakfast |
Thursday Feb 15 |
| Gym workout (bike,wts etc 15:00 [3]2 km (7:30 / km) | |
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| Fitness room treadmill at Hol Inn Augusta before breakfast |
| Swimming 8:00 [3]0.3 km (26:40 / km) | |
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| Quick swim |
Sunday Feb 11 |
| Note | |
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| MNOC Lake Maria |
| Orienteering race 1:21:00 [3]*** 7 km (11:34 / km) +120m 10:39 / km | |
| spiked:11/13c |
| Lake Maria MNOC winter meet... about 4' snow so ran in shoes on long snowshoe course. Couldn't see #1 (lost about 45 sec), good run until #10 (about a 8 min mistake, had to reattack from the trail. didn't concentrate). Otherwise a good run . |
Saturday Feb 10 |
| Swimming 21:00 [3]1.05 km (20:00 / km) | |
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| Gym workout (bike,wts etc 1:05:00 [3]3.5 mi (18:33 / mi) | |
| ahr:125 max:142 |
| elliptical + bike |
| Note | |
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| MNOC Lake Maria |
Wednesday Feb 7 |
| Swimming 28:00 [3]1.5 km (18:40 / km) | |
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| 8x 100m free + 300m back + 400 m br |
Monday Feb 5 |
| Trail running 40:00 [3]4.0 mi (10:00 / mi) +60m 5:56 / km | |
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| Run from Guildford up and down Pewley Downs before breakfast |
| Hiking 30:00 [1]2.0 mi (14:59 / mi) +20m 9:02 / km | |
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| Hike from car rental place back to home at Guildford |
Sunday Feb 4 |
| Trail running 35:00 [3]3.5 mi (10:00 / mi) +50m 5:57 / km | |
| shoes: salomon xa pro w inserts |
| Run down to towpath - Shalford lock and back at Guildford |
Saturday Feb 3 |
| Note | |
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| SLOW Night O Oxshott UK |
| Orienteering race (Night) 45:14 [3]*** 3.5 km (12:55 / km) +50m 12:04 / km | |
| spiked:8/10c |
| SLOW Night O at Oxshott Heath with Neil. Cool and clear. |
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Olive - Splits |