Friday Feb 29 |
 | Hiking 20:00 [1]1.0 mi (20:00 / mi) | |
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| Hiking on the snow in the dark to the yurt and back (2x) with gear for the weekend stay with Lori, Mike, Julia, Dan , Rebecca, Stephen and Kari |
Sunday Feb 24 |
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| Event: LOK Holmbury Hill Regional Event
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| Orienteering race 1:07:39 [4]*** 7.7 km (8:47 / km) +235m 7:37 / km | |
| spiked:23/24c |
| LOK Holmbury hill : a nice steady fast pace , no mistakes more than a few seconds . Stayed well in contact with the map. Very nice open area . 17th out of 45 on M50L. |
| Trail running 25:00 [3]2.5 mi (10:00 / mi) +50m 5:51 / km | |
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| run down to meadows and along river at Guildford with Molly . Cool down run after O meet |
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course 3 M45L,M50L,M21S,W21L - Splits |
Wednesday Feb 20 |
| Gym workout (bike,wts etc 40:00 [3]6.0 mi (6:40 / mi) | |
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| 25 mins treadmill , 15 mins bike |
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| C • wow....I saw the 6:40/mile ... 3 |
| Swimming 11:00 [3]0.55 km (20:00 / km) | |
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| 3 x 100m fr + 2 100m br + 50 m free |
Saturday Feb 16 |
| Hiking 1:10:00 [1]4.5 mi (15:33 / mi) +40m 9:24 / km | |
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| Hiking all around UW Madison Campus to see the sites w/ K and L and go to a Badger Hockey game. The Badger fans were unrelenting in their verbal and psychological assault on the visiting team (Mankato State) (One of the chants was "Gopher rejects" then later "St Cloud rejects" ). Badger's won 4-2 ; we wore red and made sure that no one saw our MN license plates ! |
Friday Feb 15 |
| Gym workout (bike,wts etc 40:00 [3]10.0 mi (3:59 / mi) | |
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| Treadmill 2 k , Bike 20mins, wts 10 min at Y |
| Swimming 11:00 [3]0.55 km (20:00 / km) | |
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| 3 x 100m free , 2 x 100m br , 50 m ba |
Sunday Feb 10 |
| Trail running 22:00 [3]2.5 km (8:48 / km) +20m 8:28 / km | |
| shoes: Boots |
| run along trolley car trail and through KA. Air temp -4F cold wind 12 - 15 mph wind chill - 22F ; very cold on exposed flesh (parts of face) in wind. Bright and sunny out . Glad we postponed the O meet. |
Saturday Feb 9 |
| Gym workout (bike,wts etc 1:10:00 [3]9.0 mi (7:46 / mi) | |
| ahr:125 max:148 |
| Treadmill 25 mins 2.5 miles; wts 10 min ; elliptical 10 mins; bike 15 min: treadmill 10 mins |
| Swimming 11:00 [3]0.55 km (20:00 / km) | |
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| warm down swim 3 x 100 m fr + 2 x 100 m br + 50 m back |
Sunday Feb 3 |
| Orienteering 19:52 [3]2.46 km (8:05 / km) +20m 7:46 / km | |
| spiked:9/9c |
| Lake Elmo POC Intermediate course G-O . Crusty and slippery so a 3 mins slower than my fastest (16:11). Sunny and warm out. Memory O. |
| Road running 28:00 [3]4 km (7:00 / km) | |
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| run at L Elmo : ski lot - swim beach - office - ski lot |
Saturday Feb 2 |
| Hiking (mapping) 1:45:00 [1]*** 7.5 km (14:00 / km) | |
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| Mapping at Joy : checking out the intricate contour detail. Also took a hike through Lakewood Hills another sprint meet site possibility |