Saturday Apr 30 |
 | Orienteering race 1:11:23 [5]*** 5.5 km (12:59 / km) +205m 10:56 / km | |
| spiked:17/21c |
| Surrey 5 O day 2 competition . 2 min error on control #1 , and wopping 10 minute error on control 2 and one 2 min error on 14 . Lots of pits used for control sites, technical terrain , short legs. An OK run should have done better. |
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| C • It takes a day or two... 2 |
| Hiking 1:00:00 [1]3 km (20:00 / km) | |
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| hiking around Surrey |
Friday Apr 29 |
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| Event: World Cup round 1
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Sunday Apr 24 |
| Mtn Biking 1:00:00 [3]12 km (5:00 / km) | |
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| Lake Elmo park (Adv Race supervision and O meet control pickup) |
| Orienteering race 1:10:00 [5]*** | |
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| Red course at Lake Elmo meet plus control pickup |
Saturday Apr 23 |
| Mtn Biking 1:20:00 [3]33 km (2:25 / km) | |
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| Mtn Bike through and around Katharine Abbott and along Gateway Trail |
Monday Apr 18 |
| Trail running 40:00 [3]6 km (6:40 / km) +100m 6:09 / km | |
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| Lake Elmo trail run (loop to E and SE). Warm about 75deg F |
Sunday Apr 17 |
| Orienteering 45:00 [3]*** 4.2 km (10:43 / km) +80m 9:47 / km | |
| spiked:4/4c |
| Control retrieval in the fog (but daylight) by memory for the previous nights MNOC Night O |
Saturday Apr 16 |
| Orienteering 1:00:00 [3]*** 5 km (12:00 / km) +120m 10:43 / km | |
| spiked:12/12c |
| Setting and control retrieval for Sunfish lake Night O (retrieval was interesting thick fog and dark, did retrieval by memory to make it even more challenging) |
| Trail running 25:00 [3]** 2.6 km (9:37 / km) +25m 9:10 / km | |
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| Running trails looking for lost competitor after the Night O ; it was fun running in the dark in the fog with moonlight. Competitor was way overtime but came back safe under his own steam about 11:15 pm. Left park at 11:50 pm in very thick fog., couldn't find road out of the parking lot! |
Friday Apr 15 |
| Trail running 1:00:00 [3]** 4.5 km (13:20 / km) +70m 12:22 / km | |
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| Trail run all round Sunfish Lake to do final check of map and tape 3 extra controls |
Thursday Apr 14 |
| Orienteering 1:30:00 [1]*** 5 km (18:00 / km) | |
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| Field checking at Sunfish lake |
Wednesday Apr 13 |
| Trail running 30:00 [3]4.0 mi (7:30 / mi) | |
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| Run around Katharine Abbott park . Leaves budding out all over. |
Sunday Apr 10 |
| Orienteering race 1:12:00 [5]*** 7.5 km (9:36 / km) +150m 8:44 / km | |
| spiked:14/15c |
| William O Brien MNOC meet Red course.. 72 deg F humid |
| Orienteering (control pickup) 1:00:00 [4]*** 4.5 km (13:20 / km) | |
| spiked:7/7c |
| Control pick up WOBrien meet |
Saturday Apr 9 |
| Trail running 30:00 [2]* 2.5 km (12:00 / km) | |
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| Roseville Area Middle school POC checking |
| Mtn Biking 50:00 [2]20 km (2:30 / km) | |
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| Bike ride with Lori, gateway trail and back via hilly roads |
Friday Apr 8 |
| Hiking (Mapping/field checking) 1:15:00 [1]*** 4 km (18:45 / km) | |
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| Field Checking all the little depressions and knolls at Sunfish Lake to get ready for Night O. Nice day . Ran trails after sunset |
| Trail running 30:00 [3]3 km (10:00 / km) +80m 8:49 / km | |
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| Running trails at Sunfish lake to and from field checking area and after sunset on way back. Very pleasant. A lot of ups and downs. |
Thursday Apr 7 |
| Trail running 45:00 [3]* 5 km (9:00 / km) | |
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| Lake Elmo trail run |
| Hiking 1:15:00 [1]**** 4 km (18:45 / km) | |
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| Mapping at Lake Elmo SW part |
Tuesday Apr 5 |
| Trail running 30:00 [3]4.3 km (6:59 / km) | |
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| Katharine Abbott run on trails ; some good hill work 60 deg F |
Monday Apr 4 |
| Mtn Biking 55:00 [3]22 km (2:30 / km) | |
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| Mountain bike around K Abbott park (w/hills) and then state trail to 96 , back via road hills and back through KA. |
Sunday Apr 3 |
| Trail running 45:00 [3]6 km (7:30 / km) | |
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| Nice run in warm spring weather with lots of hills at lake elmo SE corner of park |
Saturday Apr 2 |
| Orienteering (setting/vetting) 50:00 [3]*** 5 km (10:00 / km) | |
| spiked:25/25c |
| Setting for Hyland Meet : hanging flags |
| Orienteering race 9:40 [5]*** 1.57 km (6:09 / km) | |
| spiked:9/9c |
| Hyland Advanced Sprint |
Friday Apr 1 |
| Trail running 30:00 [3]4 km (7:30 / km) | |
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| Katharine Abbott tour w/hills |