Saturday Jun 25 |
 | Road Biking 45:00 [3]19 km (2:22 / km) +60m 2:20 / km | |
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| Road bike (on MTB) from Snake river landing to dam with Mike and Julia |
| Kayaking 3:15:00 [2]22 km (8:52 / km) | |
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| Kayaking Snake river with Mike and Julia from Pine City dam to St Croix . In flood , got quite wet despite spray cover. Some good playing in rapids Flow 1,830 cfs |
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| C • Do you have the feeling 1 |
Thursday Jun 23 |
| Swimming 22:00 [4]1 km (22:00 / km) | |
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| YMCA outdoor pool |
Tuesday Jun 21 |
| Swimming 24:00 [3]1 km (24:00 / km) | |
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| YMCA outdoor pool |
Sunday Jun 19 |
| Kayaking 3:30:00 [2]12 km (17:30 / km) | |
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| Kayaking River Falls to StCroix |
Saturday Jun 18 |
| Mtn Biking 30:00 [2]8 km (3:45 / km) | |
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| Mtn biking at MNOC AR site |
| Orienteering 1:00:00 [2]** 5 km (12:00 / km) | |
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| Vetting for MNOC 2005 Adventure race. at secret location |
| Swimming 22:00 [3]1 km (22:00 / km) | |
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| YMCA outdoor pool swim (freestyle plus breastroke) |
| Gym workout (bike,wts etc 10:00 [3] | |
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| weights in gym |
Friday Jun 17 |
| Mtn Biking 1:20:00 [3]15 km (5:20 / km) | |
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| Mountain biking from Julia's with Mike, to new Wirth Park trails (1 loop S section, 2 loops N section): nice trails, some technical features (those pesky boulder fields) , Note lots of buckthorn and junk (no dead bodies though !) in the woods . |
Wednesday Jun 15 |
| Swimming 20:00 [3]0.8 km (25:00 / km) | |
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| Mixed strokes YMCA outdoor pool |
Sunday Jun 12 |
| Swimming 20:00 [5]0.8 km (25:00 / km) | |
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| Manitou sprint triathlon 0.5 mile swim leg (with wet suit) in White Bear Lake |
| Road Biking race 50:00 [5]13.1 mi (3:48 / mi) | |
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| Manitou Sprint Triathlon Bike leg |
| Road running race 25:00 [5]5 km (5:00 / km) vdot: 38.3 | |
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| Manitou Sprint Triathlon 5 k run leg |
Friday Jun 10 |
| Swimming 20:00 [3]0.8 km (25:00 / km) | |
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| Mixed strokes 800 m swim in outdoor pool at YMCA |
Tuesday Jun 7 |
| Road Biking 50:00 [3]22 km (2:16 / km) +180m 2:11 / km | |
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| Road bike (via Willernie to Gateway trail to 96 , return via hills route) |
Sunday Jun 5 |
| Orienteering race 58:00 [4]*** 6.33 km (9:10 / km) +100m 8:30 / km | |
| spiked:15/18c |
| MNOC Battle Creek meet red course ... warm and humid ... just off the plane from early am flight from Boston so feeling tired ! |
| Trail running 15:00 [3]* 2 km (7:30 / km) +30m 6:59 / km | |
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| Trail running at Battle Creek looking for lost folks |
Saturday Jun 4 |
| Hiking 2:30:00 [2]10 km (15:00 / km) | |
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| Hoofing it around Boston walking from one side of town to the other and back ! Crossed Mass Ave bridge 6 times ! Plus hauling Gillian's stuff up and down flights of stairs ! |