Wednesday Sep 28 |
 | Road Biking 15:00 [2]4 km (3:45 / km) | |
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Sunday Sep 25 |
| Hiking 35:00 [2]2.8 km (12:30 / km) | |
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| Memory O picking up stuff around the L Elmo POC course |
Wednesday Sep 21 |
| Orienteering 30:00 [2]3 km (10:00 / km) | |
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| Setting out and retreieving etc for the L Elmo 3M team building event . memory O for the POC |
Tuesday Sep 20 |
| Hiking 1:30:00 [1]5 km (18:00 / km) | |
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| Memory O at L Elmo POC putting team challenges on the POC posts |
Sunday Sep 18 |
| Orienteering race 1:04:00 [4]*** 6.2 km (10:19 / km) +100m 9:33 / km | |
| spiked:12/13c |
| Red course at Nerstrand Big Woods MNOC event E punch .. nice open woods , nice day |
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- Splits |
Saturday Sep 17 |
| Hiking 25:00 [2]3 km (8:20 / km) | |
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| Walk around KA with Lori |
Sunday Sep 11 |
| Orienteering race 44:20 [4]*** 5 km (8:52 / km) +120m 7:55 / km | |
| spiked:6/6c |
| 45 min Score O at MNOC members only event at Willow River state park ... hot 990deg F +) and humid and hilly |
| Orienteering 18:00 [4]*** 1.6 km (11:15 / km) +70m 9:14 / km | |
| spiked:3/3c |
| relay leg at MNOC members only meet (hot and humid) |
Saturday Sep 10 |
| Gym workout (bike,wts etc 30:00 [3] | |
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| haevy weights (80 blocks) in the garden ... more of the wall project ... strength building no aerobic |
Sunday Sep 4 |
| Gym workout (bike,wts etc 30:00 [2] | |
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| Wall building 80 lb blocks in garden - lots of weight , little aerobic |
| Swimming 30:00 [3]1 km (30:00 / km) | |
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| 10 x 50 m free + 8 x 50 m br + 2 x 50m back |
Friday Sep 2 |
| Swimming 30:00 [2]1 km (30:00 / km) | |
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| YMCA w Lori 8 x 100 m free + 2 x 100 Br |
| Gym workout (bike,wts etc 10:00 [3]5 km (2:00 / km) | |
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| Bike work out at YMCA gym |