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Training Log Archive: iriharding

In the 30 days ending Nov 30, 2005:

activity # timemileskm+m
  Trail running3 3:15:00 13.67(14:16) 22.0(8:52)
  Orienteering2 3:13:00 13.33(14:28) 21.46(9:00) 26043 /44c97%
  Balance ball/Isometrics4 2:00:00 1.86 3.0
  Gym workout (wts etc)2 2:00:00 0.62 1.0
  Road Biking1 45:00 11.18(4:01) 18.0(2:30)
  Swimming1 12:00 0.31(38:37) 0.5(24:00)
  Total11 11:25:00 40.99 65.96 26043 /44c97%

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Friday Nov 25, 2005 #

Gym workout (wts etc) 1:00:00 [3]

YMCA elliptical, weights, bike

Swimming 12:00 [3] 0.5 km (24:00 / km)

Monday Nov 21, 2005 #

Balance ball/Isometrics 30:00 [3] 1.0 km (30:00 / km)

1 km warm up; neck and shoulder exercises , pull downs etc

Saturday Nov 19, 2005 #

Road Biking 45:00 [3] 18.0 km (2:30 / km)

Biking around to pick up and drop off car. Cold.

Friday Nov 18, 2005 #

Balance ball/Isometrics 30:00 [2] 1.0 km (30:00 / km)

1 km warm up; neck and shoulder weights at woodbury

Monday Nov 14, 2005 #

Trail running 1:15:00 [3] 8.0 km (9:23 / km)

6km Run along beach at Naples .with 1 min sprints in every 5 mins . Swimmin 300m and then cool down walk with mother 2 km.

Sunday Nov 13, 2005 #

Trail running 45:00 [4] 7.0 km (6:26 / km)

Run along beach at Naples ... beautiful weather and seashore. Walk with Mother and Cool down swim too!
C • Naples Training Center 1

Saturday Nov 12, 2005 #

Trail running 1:15:00 [3] 7.0 km (10:43 / km)

Run 5km and 2km walk along beach at Naples , FL

Thursday Nov 10, 2005 #

Balance ball/Isometrics 30:00 [2] 1.0 km (30:00 / km)

Warm up 1km plus neck etc stretching at Woodbury

Sunday Nov 6, 2005 #

Note

MNOC Minnegoat at Hyland

Orienteering race 1:42:10 [5] *** 12.0 km (8:31 / km) +200m 7:52 / km
spiked:26/27c

MNOC Minnegoat 4th place; fast lots of trail running . 50 deg F perfect running weather. Saw Jerritt about 3 minutes behind at one point early on map 2 but he couldn't catch me and finished about 20 minutes behind.
C • 2
C • 1

Orienteering 20:00 [3] ** 1.8 km (11:07 / km)
spiked:6/6c

Control retrieval after Minnegoat

Friday Nov 4, 2005 #

Note

Adventure Run Night O at wirth 18:30 hrs for 19:00 hrs start

Balance ball/Isometrics 30:00 [2]

1km warm up plus streching, neck exercises, lats etc at Woodbury

Orienteering 50:50 [4] ** 5.66 km (8:59 / km) +60m 8:32 / km
spiked:11/11c

Night adventure run at Wirth Park 4th place
C • 2

Orienteering 20:00 [2] 2.0 km (10:00 / km)

Control retrieval warm down

Thursday Nov 3, 2005 #

Gym workout (wts etc) 1:00:00 [3] 1.0 km (1:00:00 / km)

YMCA work out

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