Saturday Sep 29 |
 | Kayaking 2:30:00 [3] 10.7 mi (14:01 / mi) | |
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| Norway Point to Soderbeck Lndg on St Croix . River was running quite high with a good stream; strong S wind kicked up waves on some stretches. No other boats on river. Warmish (70) with sun at times . |
| Trail running 1:10:00 [3] 6.5 mi (10:45 / mi) +50m 6:32 / km | |
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| Foxes Landing to Norway pt trail run |
| Road Biking (mtn bike) 38:00 [3] 15.3 km (2:29 / km) +30m 2:28 / km | |
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| Soderbeck Lndg to Foxes Landing via roads back to pick up car |
Saturday Sep 22 |
| Orienteering race 5:00:00 [3] 15 km (20:00 / km) +120m 19:14 / km | |
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| Wild AR day2 : TA2 arrival at ~4 am : Night orienteering in complex area with many trails (but not marked on USGS topo). Fumbled around for long time until went back out used power line bend as an attackpoint with 500 m through thick woods (day light helped). Continued in day time with 2 pts as mystery challenge |
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| C • Nice work 5 |
| Road Biking (mtn bike) 1:30:00 [3] 30 km (3:00 / km) +250m 2:53 / km | |
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| Biking from TA2 to TA3 (mostly on roads except for approach to Look out Mountain) |
| Hiking 45:00 [3] 1.0 mi (45:00 / mi) +30m 25:35 / km | |
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| Hike to ropes section : traverse and rappel and back |
| Road Biking 2:00:00 [3] 35 km (3:26 / km) +150m 3:21 / km | |
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| Bike back from TA3 (lookout mountain) to Giants Ridge last leg of Wild 24 hrAR.
Total time : 23 hr 30 mins approx 3rd place 4 person Coed |
Friday Sep 21 |
| Note | |
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| Wild 24 hr Adventure race Giants Ridge , MN
3 pm start Fri 9/21
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| Orienteering race 2:30:00 [3] 12 km (12:30 / km) +50m 12:15 / km | |
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| Leg 1 : on foot at Bear Head Lake State Park . Light rain . CP2 probably misplaced by ~ 250m caused some delays and milling about for nearly all the teams. Time approx |
| Kayaking 2:00:00 [3] ** 8.0 mi (14:59 / mi) | |
| spiked:5/5c |
| Kayaking in heavy winds and high waves for leg 2 of Wild AR. Looks like we had the fastest kayak leg. In 2nd place 10 min behind Wedale at this point. Water was cold but a fun hard paddle. Got off water just at dusk. |
| Mtn Biking race 8:00:00 [3] 60 km (8:00 / km) +150m 7:54 / km | |
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| Along Taconite trail : dry at first then hike/swim a bike for about 1 mile through swamps (winter snowmobile trail). Had major parallel error on CP13 at around midnight (due to being unable to keep track of distance in teh swim a bike sections). Cost us about 1 hr until I figured it out . Then on over old railroad trails to Tower and points east to TA2 . Clear skies and navigated by moon and stars. Added bonus of meteor shower and aurora borealis ! |
Sunday Sep 16 |
| Road Biking (Mtn Bike) 1:16:00 [3] 21.0 mi (3:37 / mi) +120m 2:13 / km | |
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| Gateway trail to Pine Points (via Pine Spr - back via hills and downtown Willernie). Very nice fall day. Got lots of yard work done too. |
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| C • What's the cause 3 |
Saturday Sep 15 |
| Orienteering (Setting) 1:50:00 [3] *** 7 km (15:43 / km) +100m 14:40 / km | |
| spiked:18/18c |
| Hanging controls N part of MNOC Murphy Meet |
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| C • Thanks 2 |
| Mtn Biking 1:10:00 [3] 10.5 mi (6:40 / mi) +100m 4:01 / km | |
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| Murphy H new trails after the MNOC meet. Nice trails |
Friday Sep 14 |
| Orienteering 50:00 [3] *** 4 km (12:30 / km) +30m 12:03 / km | |
| spiked:6/6c |
| Setting at Murphy in the twilight / dusk/dark . Difficult to spot the faded blue tape in the dark even when right at the spot ! |
Wednesday Sep 12 |
| Mtn Biking 1:12:00 [3] 23 km (3:08 / km) +100m 3:04 / km | |
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| Bike after work around L Elmo Reg park trails |
Tuesday Sep 11 |
| Road Biking (mnt bike) 50:00 [3] 13.5 mi (3:42 / mi) +60m 2:16 / km | |
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| Bike ride after work from home - Gateway via KA , Pine Springs - 96 back via hills) |
Sunday Sep 9 |
| Orienteering race 55:17 [3] *** 5.9 km (9:22 / km) +100m 8:38 / km | |
| spiked:15/16c |
| MNOC Lake Maria meet red course. Felt strong running. Didn't push hard until very late #14 on. Stayed well in contact with the map . Ran a couple of legs on the road bordering the park. Felt refreshed at finish and ready to run another course. |
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| C • Splits? 3 |
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Red - Splits |
Friday Sep 7 |
| Swimming 26:00 [2] 1.2 km (21:40 / km) | |
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| 6 x (100m fr + 100 br) |
| Road Biking (mtn bike) 30:00 [2] 7.5 mi (3:59 / mi) +30m 2:27 / km | |
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| Bike to Y with L |
Wednesday Sep 5 |
| Swimming 32:00 [3] 1.5 km (21:20 / km) | |
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| Late evening/sunset swim at Y; looked at constellations whilst doing backstroke |
Monday Sep 3 |
| Road Biking (mtn bike) 30:00 [2] 7.5 mi (3:59 / mi) +30m 2:27 / km | |
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| Bike to Y w/Lori |
| Swimming 26:00 [2] 1.2 km (21:40 / km) | |
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| swim at y w/ L 6 x (100m Fr + 100m Br) |
Sunday Sep 2 |
| Kayaking 4:30:00 [3] 19.5 mi (13:50 / mi) | |
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| Yellow River Landing (Danbury) to Norway Pt . Strong SW wind . Pushed it fairly hard except for a 30 min break. Slight cramping in arms . |
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| C • Master plan? 5 |
| Hiking 2:10:00 [3] 7.5 mi (17:19 / mi) +60m 10:31 / km | |
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| Norway Pt back to Clam River ... kayak shuttle . Very nice trail through cedar bog and up and down along bluff line. Retrieved bike at Clam River parking lot . |
| Road Biking (mtn bike) 1:10:00 [3] 14.0 mi (4:59 / mi) +30m 3:05 / km | |
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| Clam River parking lot back via N River Rd and F to N side of Danbury. Checked out Sioux Portage Group camp etc on the way. |
Saturday Sep 1 |
| Hiking 2:00:00 [2] 6.0 mi (20:00 / mi) +150m 11:32 / km | |
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| Hike at Afton w/Keith Kelly and Lori |