Sunday Nov 25 |
 | Trail running 2:12:00  7.4 mi (17:50 / mi) +200m 10:14 / km | |
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| Possum trot training run with pack around WOB. Prairie grasses looking very colorful. |
Friday Nov 23 |
| Road Biking (mtn bike) 2:10:00  24.0 mi (5:25 / mi) +400m 3:12 / km | |
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| OTNT training ride with Brian,Rick, Molly and Justin. Minnehaha Falls to St Paul on Nside of river , back on S side with hill repeats (5 at each site) along the way. Toes were cold ....everything else was hot (cool wind around 20 deg F) |
Thursday Nov 22 |
| Gym workout (bike,wts etc 55:00  6.5 mi (8:26 / mi) | |
| ahr:135 max:155 |
| Pre turkey burn session: 35 mins elliptical, 10 mins weights, 10 mins bike |
| Swimming 14:00 [3] 0.7 km (20:00 / km) | |
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| 700 m at Y before they closed the pool ; alt 100 m free and 100m br |
Sunday Nov 18 |
| Trail running 1:20:00 [4] 7.4 mi (10:48 / mi) +200m 6:12 / km | |
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| Possum Trot training run with pack around WOBrien park trails . A little rain. |
Saturday Nov 17 |
| Trail running 18:00 [3] 2 km (9:00 / km) | |
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| warm up before OTNT |
| Orienteering 1:08:00 [3] ** 4.5 km (15:07 / km) +400m 10:28 / km | |
| spiked:20/21c |
| OTNT at Cherokee Park; lots of yo yoing up and down the bluffs. |
Sunday Nov 11 |
| Road running 36:00 [3] 3.6 mi (10:00 / mi) +50m 5:57 / km | |
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| run around neighbourhood hills w / Lori |
Saturday Nov 10 |
| Mtn Biking (mapping trails) 3:30:00 [1] ** 24.0 mi (8:44 / mi) +200m 5:18 / km | |
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| Scouting out a new area . Very nice terrain. |
Sunday Nov 4 |
| Mtn Biking 1:30:00 [3] 22 km (4:05 / km) +150m 3:57 / km | |
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| Multiple loops at L Elmo . Was sunny when I started but cooled off and wind was picking up . Start of the downhill slide into winter ........ |
Saturday Nov 3 |
| Orienteering race 1:02:25 [4] *** 7.6 km (8:13 / km) +160m 7:26 / km | |
| spiked:13/13c |
| MNOC Nerstrand meet : nice open woods really cruising. New compass and navigating well |
| Orienteering (control retrieval) 35:00 [3] *** 3.5 km (10:00 / km) +50m 9:20 / km | |
| spiked:4/4c |
| control retrieval at Nerstrand; no compass ...read terrain only |