Wednesday Apr 30 |
 | Kayaking 30:00 [3] 1.25 mi (24:00 / mi) | |
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| tooling around on white bear lake trying out a Old Town Cayuga 14.6 Fast and long. Nice thigh braces. Nice arrangement of 2 hatches plus third with screw lid for small stuff . Quite slow to turn. Wore gloves , wet suit and fleece under PFD .. toasty. |
Tuesday Apr 29 |
| Gym workout (bike,wts etc 30:00 [3] 3.0 mi (10:00 / mi) | |
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| bike 10 , ellipitcal 15, weights 5 |
| Swimming 13:00 [3] 0.65 km (20:00 / km) | |
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| 4 x 100m fr, 2 x 100m br, 50m ba |
Monday Apr 28 |
| Hiking 35:00 [2] 2.5 mi (14:00 / mi) +30m 8:23 / km | |
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| Walking around 3M Center to meetings plus a late evening walk around KA from home |
Sunday Apr 27 |
| Road Biking (mtn bike) 1:55:00 [3] 43 km (2:40 / km) +150m 2:38 / km | |
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| Gateway trail via Pine Spr to Pine Point - Stillwater (Starbucks) - Myrtle St hill - Gateway - Pine Spr- KA mtb trails - home . Lightly snowing at times. Cold on the toes ! |
Saturday Apr 26 |
| Orienteering 1:00:00 [2] ** 5.5 km (10:55 / km) +60m 10:21 / km | |
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| quick survey / run through of new map area at XXXXXXXXX. Nice terrain |
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| C • Im not familiar with the XX... 5 |
Wednesday Apr 23 |
| Trail running 26:00 [3] 5 km (5:12 / km) +60m 4:54 / km | |
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| Trail running in KA - 5 loops (4 mins/loop). Idiot dog owner with nasty dog off leash was a pain! |
Sunday Apr 20 |
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| Event: MNOC - Afton State Park
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| Orienteering race 1:12:46 [4] *** 6.59 km (11:03 / km) +250m 9:17 / km | |
| spiked:12/14c |
| MNOC Afton . Suddenly got warm today (70's) and body was not acclimated. Sluggish . 1 minute error on #1 (got wrong side of reentrant)... ~2 minute error on #5 ... (was too far N crossing the stream) otherwise an OK but warm run. splits later |
| Road Biking 22:00 [2] 9.5 mi (2:18 / mi) +20m 1:26 / km | |
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| Bike back from U Haul after returning the MNOC truck. Surprisingly tired after all day at Afton and the run/climb in the heat . |
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|
Red - Splits |
Saturday Apr 19 |
| Misc Outdoor activities ( sailing , etc) (raking) 1:30:00 [1] | |
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| Raking the yard... good upper body work out |
| Road Biking 20:00 [3] 11 km (1:49 / km) +30m 1:48 / km | |
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| Bike to the U Haul place to pick up truck for MNOC AR tune up |
| Gym workout (bike,wts etc 10:00 [3] 1.0 mi (10:00 / mi) +20m 5:51 / km | |
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| Treadmill at Y. Quick visit |
| Swimming 9:30 [3] 0.5 km (19:00 / km) | |
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| quick swim at Y on way home from U haul |
Thursday Apr 17 |
| Trail running 19:49 [4] 3.88 km (5:06 / km) +60m 4:44 / km | |
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| out and back + 4 inner loops at KA |
Tuesday Apr 15 |
| Road Biking 38:00 [3] 12 km (3:10 / km) +250m 2:52 / km | |
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| Hour of power w Jerritt,Molly, Pete on Riverside Hill - 10 laps up and down |
| Road running 22:00 [3] 3 km (7:20 / km) +60m 6:40 / km | |
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| run section of hour of power 3 laps |
Sunday Apr 13 |
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| Event: MNOC - Lake Maria State Park
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| Orienteering race 1:05:34 [4] *** 6.7 km (9:47 / km) +160m 8:45 / km | |
| spiked:15/15c |
| 3 - 4" wet slushy new snow everywhere, so avoided trails and ran mostly straight line (but avoiding extra climb). Nice course with good varied length and challenging control placements |
| Orienteering (control retrieval) 30:00 [3] *** 2.7 km (11:07 / km) +30m 10:32 / km | |
| spiked:5/5c |
| control retrieval for MNOC meet |
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|
Red - Splits |
Saturday Apr 12 |
| Trail running 39:00 [3] 5 km (7:48 / km) +50m 7:26 / km | |
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| slushy run in KA 2 1/2 loops of the park on the new snow |
Tuesday Apr 8 |
| Orienteering 45:00 [3] *** 6.53 km (6:53 / km) +40m 6:41 / km | |
| spiked:10/10c |
| random O with TNT group at L elmo POC (10 points drawn at random)
start -VFZQNLKIMO-finish
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| Trail running 10:00 [3] 1.5 km (6:40 / km) | |
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| cool down run |
Saturday Apr 5 |
| Road Biking 2:10:00 [3] 27.0 mi (4:49 / mi) +150m 2:56 / km | |
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| Fixed flat on bike ; Gateway trail to Pine Point via Pine Springs. Did litter patrol for my section (jewel - hwy 96 - 6 small pcs) . Some snow partially blocking trail to Jewel Ave; several 50 to 100 m long 4 - 6" deep snow covered sections blocking trail N of there . Came back via 55 to Hwy 96 - Grant Town hall - 12 and hills back via PIne Springs. Windy ! |
Friday Apr 4 |
| Road running 39:02 [3] 7 km (5:35 / km) +100m 5:12 / km | |
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| after work run to Jethros and back with 5 sets of hills in KA |