Sunday Jun 29 |
 | Kayaking 2:30:00 [2]8.0 mi (18:44 / mi) | |
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| fast run down the Kinni from RFalls to cty rdF with Lori. Water was quite high . Beautiful day. |
| Road Biking (mtn bike) 35:00 [2]8.0 mi (4:22 / mi) +40m 2:41 / km | |
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| Bike shuttle cty rd F back to RFalls park |
Saturday Jun 28 |
| Note | |
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| Tri-Loppet Urban Triathlon , Minneapolis 1:59:59 10th in solo men
Fun event with SB/KB, MJ/JJ, DanW, Weima, DarrynK/KimK, among others |
| Kayaking race 53:24 [4]8 km (6:40 / km) | |
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| Leg 1 of the Tri Loppet. The 14' Necky had good speed and sliced through water well. Found some very nice bow waves to hang on .
was able to catch up to JJ/MJ , Dan W plus about 30 m behind SB/KB,
Left leg numb when got out made hauling the kayak interesting. |
| Trail running race 29:48 [4]5 km (5:58 / km) +80m 5:31 / km | |
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| Trail run through Wirth for leg 2 of triloppet . Managed to finally catch KB and then SB right at end of trail run. Heavy downpour at the end of the run |
| Mtn Biking race 36:48 [3]11 km (3:21 / km) +100m 3:12 / km | |
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| Longer course than 2007. Several short sections of single track specially cut through the woods. The rain made the trails slick and very muddy ... slowing the pace . Had to walk up about 3 of the hills ... lucky not to have major prang ! Total time was 1:59:59 and 10th place in solo men's division (3rd in M50+ solo). Fun time was had by all .... retired to Williams Pub for late lunch |
| Road Biking (mtn bike) 20:00 [2]4.0 mi (4:59 / mi) | |
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| Bike back to car after tri loppet with JJ, MJ and Waima. |
| Kayaking warm up/down 10:00 [2]0.5 mi (19:58 / mi) | |
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| Paddle along W shore from car to start of triloppet |
| Swimming 15:00 [2]0.7 km (21:26 / km) | |
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| evening cruise at Y w/L 100m fr,100m br alternating |
Friday Jun 27 |
| Trail running 14:00 [3]2.4 km (5:50 / km) +30m 5:29 / km | |
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| early run at KA |
Thursday Jun 26 |
| Swimming 26:00 [2]1.2 km (21:40 / km) | |
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| easy cruise at Y w/L 100m fr+ 100mbr alternates |
Wednesday Jun 25 |
| Kayaking 55:00 [3]4.0 mi (13:45 / mi) | |
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| circle of L Elmo in early evening |
| Trail running 37:00 [3]6 km (6:10 / km) +30m 6:01 / km | |
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| run around the A loop at L Elmo |
Tuesday Jun 24 |
| Orienteering 28:33 [3]*** 4 km (7:08 / km) +40m 6:48 / km | |
| spiked:19/20c |
| OTNT at Minnehaha Park on aerial photo map set by JJ. Fun 3-D puzzle. Creek was very high .. falls were spectacular. |
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| C • Minnehaha 3 |
Sunday Jun 22 |
| Road Biking long 4:40:00 [3]65.0 mi (4:19 / mi) +300m 2:38 / km | |
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| Breast Cancer Ride day 2- Treasure Island-Empire-Rosemont-Apple Valley-Savage - Normandale. Strong NW headwind all day. Lots of hills (first 1/3 and last 1/3 ). Great support, great group to ride with |
Saturday Jun 21 |
| Road Biking long (mtn bike) 5:15:00 [3]80.0 mi (3:56 / mi) +250m 2:25 / km | |
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| Breast Cancer ride Day 1 with Keith,Kelly and Lori. Normandale Community College-Hastings-TreasureIsland-Welch-CannonValley Trail-RedWing-Treasure island . Beautifual day with cool NW wind . Well supported ride with great rest stops |
Friday Jun 20 |
| Mtn Biking 1:00:00 [2]*** 6 km (10:00 / km) +60m 9:31 / km | |
| spiked:5/5c |
| flagging mtn bike O section; mix of bike and on foot |
| Hiking 2:15:00 [3]10.0 mi (13:29 / mi) +70m 8:13 / km | |
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| Hiking/jogging along trails in woods |
Thursday Jun 19 |
| Misc Outdoor activities ( sailing , etc) (speed mowing) 45:00 [3] | |
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Wednesday Jun 18 |
| Trail running 20:12 [3]3.7 km (5:28 / km) +30m 5:15 / km | |
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| KA run after work 300 out, 2 intermed loops 710 , 716 , 243 back |
| Swimming 25:00 [3]1.2 km (20:50 / km) | |
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| w/L at Y 100m br and 100m fr alternates |
Tuesday Jun 17 |
| Road Biking 1:01:00 [4]18 km (3:23 / km) +600m 2:54 / km | |
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| Hillls at Stillwater with Tom P and Laima. 450 foot of vertical per lap = up Myrtle St hill , down then up 2nd st hill back to river. 4 laps + 10 mins coll down around town . Had a few beers at Water St Inn patio watching the bridge go up and down, the gondola and other stuff... very pleasant evening |
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| C • Sorry 2 |
Sunday Jun 15 |
| Trail running 21:38 [3]3.8 km (5:42 / km) +60m 5:17 / km | |
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| morning trail run at KA : 305 out 737, 757, 258 back.
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Saturday Jun 14 |
| Trail running 37:27 [3]6.5 km (5:46 / km) +80m 5:26 / km | |
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| early run at KA - steady pace middle loop 4 x (1.35k/loop) : 250 out , 740, 756,810 ,752 , 259 back |
| Kayaking 1:30:00 [1]6.0 mi (14:59 / mi) | |
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| Easy Kayak w/G ... swift current |
| Swimming 24:00 [3]1.1 km (21:49 / km) | |
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| alternate 100's w/L at Y |
Friday Jun 13 |
| Misc Outdoor activities ( sailing , etc) (speed mowing) 45:00 [2] | |
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| yardwork |
Thursday Jun 12 |
| Road Biking 1:20:00 [3]24.0 mi (3:19 / mi) +250m 2:00 / km | |
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| Stillwater via 12 and back plus up and down 2nd street hill |
Tuesday Jun 10 |
| Road Biking 1:20:00 [3]26 km (3:05 / km) +160m 2:59 / km | |
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| after work Gateway via PineSpr to Pine point and back via hills , PSpr and WildwdPrk |
Monday Jun 9 |
| Swimming 25:00 [3]1.2 km (20:50 / km) | |
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| 6 x (100m fr + 100 mbr ) |
Sunday Jun 8 |
| Kayaking 1:00:00 [2]** 5 km (12:00 / km) | |
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| out on location... taping |
| Mtn Biking 1:20:00 [2]10 km (8:00 / km) +75m 7:43 / km | |
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| taping controls ... nice terrain |
| Orienteering (setting) 2:15:00 [2]*** 10 km (13:30 / km) +200m 12:16 / km | |
| spiked:6/6c |
| setting/vetting taping controls ... very buggy. |
Saturday Jun 7 |
| Swimming 30:00 [3]1.4 km (21:26 / km) | |
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| swim at Y w/L 100m fr + 100m br altenating |
| Misc Outdoor activities ( sailing , etc) (yard work) 2:00:00 [1] | |
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| cut grass, weeding, sweeping , hauling ... general yard tidy up |
Wednesday Jun 4 |
| Swimming 30:00 [3]1.4 km (21:26 / km) | |
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| 100m fr , 100 m br alternating |
Sunday Jun 1 |
| Road Biking 30:00 [2]7.5 mi (3:59 / mi) +30m 2:27 / km | |
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| Bike to and from Y with L. Gear shift lever jammed in top gear for the way back. |
| Swimming 30:00 [3]1.4 km (21:26 / km) | |
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| First swim of season in the 50m outdoor pool w/L . Alternate 100 m free/100m br. |
| Misc Outdoor activities ( sailing , etc) (yard work) 45:00 [2] | |
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| mowing the yard... up and down hills |