Training Log Archive: irihardingIn the 30 days ending Apr 30, 2010:
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Orienteering 1:01:00 *** 6.1 km (10:00 / km) +180m 8:43 / km
spiked:8/10c shoes: Salomon wings bright green
Trail running warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: Salomon wings bright green
Orienteering race 1:01:13 [3] *** 7.2 km (8:30 / km) +185m 7:32 / km
spiked:16/17c shoes: Salomon wings bright green
Mtn Biking 1:30:00 [3] 18.0 km (5:00 / km) +200m 4:44 / km