Sunday Jan 30 |
 | Snowshoeing 1:10:00 [3] 4 km (17:30 / km) +60m 16:17 / km | |
| |
| Setting Telemark course (day 2) for February event . Approx 18" of snow |
Saturday Jan 29 |
| Snowshoeing 2:30:00 [3] 7 km (21:26 / km) +150m 19:21 / km | |
| spiked:25/25c |
| Setting controls for night and day Feb 2005 snowshoe event at Telemark |
| X-C skiing 45:00 [3] 4 km (11:15 / km) +30m 10:51 / km | |
| spiked:1/1c |
| Setting controls at Telemark for Feb 2005 event |
Sunday Jan 23 |
| Snowshoeing 2:30:00 [3] 7 km (21:26 / km) +175m 19:03 / km | |
| |
| prospecting possible new orienteering terrain ; 1000+ acres of steep spur-reentrant plus prairie.
8" of new snow breaking trail all the way |
Saturday Jan 22 |
| X-C skiing 35:00 [4] 4 km (8:45 / km) | |
| |
| new snow off trails |
| Snowshoeing 25:00 [4] 3 km (8:20 / km) | |
| |
| Katharine Abbott park off trails new snow |
Sunday Jan 16 |
| Orienteering 51:52 [5] 5.4 km (9:36 / km) +70m 9:01 / km | |
| spiked:11/12c |
| Lake Maria O meet (3" snow ) |
| Orienteering (Control pickup) 25:00 [3] 2.8 km (8:56 / km) +40m 8:20 / km | |
| spiked:5/5c |
| Control pickup |
Saturday Jan 15 |
| Road running 30:00 [2] 3.0 mi (10:00 / mi) | |
| ahr:130 |
| |
| Swimming 15:00 [3] 0.5 km (30:00 / km) | |
| |
| |
| Gym workout (bike,wts etc 30:00 [3] | |
| ahr:135 |
| elliptical, wt circuit, bike |
Sunday Jan 9 |
| Orienteering 35:00 [4] 4.6 km (7:37 / km) +50m 7:13 / km | |
| spiked:11/11c |
| Lake Elmo POC Advanced |
| Road running 20:00 [2] 3 km (6:40 / km) | |
| |
| Lake Elmo road run |
Saturday Jan 8 |
| Orienteering (POC) 18:00 [4] 2.5 km (7:12 / km) +30m 6:48 / km | |
| spiked:9/9c |
| Lake Elmo POC Intermediate |
| Road running 30:00 [2] 4 km (7:30 / km) | |
| |
| L Elmo road run |