Sunday Mar 27 |
 | Trail running 25:00 [3]3 km (8:20 / km) | |
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| Trail run through and around Katharine Abbott Park. Muddy |
Saturday Mar 26 |
| Orienteering (setting/vetting) 2:45:00 [3]*** 8 km (20:38 / km) +100m 19:25 / km | |
| spiked:35/36c |
| Setting and vetting for Hyland meet |
Saturday Mar 19 |
| Gym workout (bike,wts etc 1:05:00 [4] | |
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| Elliptical , weights, bike 138 HR |
Tuesday Mar 15 |
| Hiking 1:20:00 [1]*** 4 km (20:00 / km) | |
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| Mapping/field checking at Sunfish lake |
Monday Mar 14 |
| Hiking 30:00 [1]*** 2 km (15:00 / km) | |
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| Mapping field checking at Sunfish Lake |
Sunday Mar 13 |
| Gym workout (bike,wts etc 45:00 [4] | |
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| Gym work out HR 130 to 145 zone |
Saturday Mar 12 |
| Hiking 1:15:00 [1]*** 5 km (15:00 / km) +50m 14:17 / km | |
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| Mapping/field checking work (contours especially) at Sunfish Lake getting ready for MNOC Night O event. Cold and still 4" of snow and icy; went through the ice in a depression filled with melt water and frozen over with 1" snow on top - a real mapper trap - ; got wet up to knees ! (Map stayed dry though !) |
Friday Mar 11 |
| Gym workout (bike,wts etc 55:00 [4] | |
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| Gym workout elliptical, bike, weights |
| Swimming 15:00 [3]0.5 km (30:00 / km) | |
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Tuesday Mar 8 |
| Gym workout (bike,wts etc 45:00 [3] | |
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| Gym workout |
| Swimming 15:00 [3]0.5 km (30:00 / km) | |
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Sunday Mar 6 |
| Mtn Biking 1:10:00 [3]20 km (3:30 / km) | |
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| road bike plus Gateway Trail (hard going with rutted snow and ice all over it) . 50 deg day ! Snow melting fast |
Friday Mar 4 |
| Gym workout (bike,wts etc 1:00:00 [3] | |
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| Swimming 15:00 [2]0.4 km (37:30 / km) | |
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