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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 31 days ending May 31, 2005:

activity # timemileskm+m
  Orienteering4 6:06:55 20.68(17:45) 33.28(11:02) 98585 /93c91%
  Mtn Biking2 5:15:00 39.15(8:03) 63.0(5:00)
  Hiking5 4:50:00 11.94(24:17) 19.22(15:05) 280
  Road Biking2 2:50:00 43.5(3:55) 70.0(2:26)
  Total12 19:01:55 115.26(9:54) 185.5(6:09) 126585 /93c91%

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Tuesday May 31, 2005 #

Hiking 1:30:00 [2] 5.0 km (18:00 / km) +200m 15:00 / km

Hiking around Acadia National Park : Beech Mtn and others

Monday May 30, 2005 #

Mtn Biking 4:30:00 [2] 55.0 km (4:55 / km)

Mountain Biking with Lori around Acadia National Park on the carrigae trails and roads

Saturday May 28, 2005 #

Road Biking 1:40:00 [3] 42.0 km (2:23 / km)

Round White Bear Lake then on Triathlon course to Withrow and back . on MTBike

Sunday May 22, 2005 #

Road Biking 1:10:00 [3] 28.0 km (2:30 / km)

Gateway Trail to Manning and hill route back with Lori . Stiff 30 mph headwind on way back

Saturday May 21, 2005 #

Orienteering race 13:37 [5] *** 1.33 km (10:14 / km) +30m 9:12 / km
spiked:8/8c

Lake Maria sprint event

Orienteering race 1:10:00 [5] *** 6.6 km (10:36 / km) +120m 9:43 / km
spiked:12/13c

Lake Maria MNOC meet Red course . N part nice, S part of course rather thick and scratchy

Orienteering 1:00:00 [1] *** 4.0 km (15:00 / km)
spiked:9/9c

Control retrieval and set out for L Maria meet

Sprint - Splits

Friday May 20, 2005 #

Mtn Biking 45:00 [2] 8.0 km (5:38 / km)

Riding around Lake Elmo for the Brimhall Elementary Group making sure that they didn't get too far astray.

Sunday May 15, 2005 #

Hiking 1:20:00 [1] 5.0 km (16:00 / km)

MN Arboretum and Katharine Abbott

Wednesday May 11, 2005 #

Hiking 25:00 [1] 2.0 km (12:30 / km)

Around Katharine Abbott park. Cold and wet

Saturday May 7, 2005 #

Orienteering race 59:40 [5] *** 6.32 km (9:26 / km) +250m 7:53 / km
spiked:12/14c

Afton RED course with E-punch . some fast legs (downhill and on the flat) and some slow uphill slogs . Good run but Leif beat me.

Hiking 50:00 [3] 4.0 km (12:30 / km) +80m 11:22 / km

Control retrieval and other logistics at MNOC Afton meet

RED - Splits

Tuesday May 3, 2005 #

Orienteering race 1:17:36 [5] ***** 6.2 km (12:31 / km) +270m 10:17 / km
spiked:25/28c

World Cup Surrey five 0 day 5 : Leith Hill lots of detailed features . Middle distance course only 28 controls .
M45L . Winning time for control 15 of 33seconds Bad error on control 21 cost me 9 minutes . Intense navigation with lots of tiny features on 1 to 7500 map .Otherw ise good run but tough competition

Monday May 2, 2005 #

Hiking 45:00 [1] 2.0 mi (22:30 / mi)

Hiking around Sussex countryside on the way to a pub lunch.

Sunday May 1, 2005 #

Orienteering race 1:26:02 [5] **** 8.83 km (9:45 / km) +315m 8:16 / km
spiked:19/21c

M45L course Long distance at Day 3 of Surrey Five O event in UK . Lots of climb,. Fast running in open woods . Just a couple of minor mistakes (1 - 2 minutes each) so a good run. Fast sprint in to finish (TEA - (traditional English ale ) and ice cream at the finish !)

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