Tuesday May 31 |
 | Hiking 1:30:00 [2]5 km (18:00 / km) +200m 15:00 / km | |
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| Hiking around Acadia National Park : Beech Mtn and others |
Monday May 30 |
| Mtn Biking 4:30:00 [2]55 km (4:55 / km) | |
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| Mountain Biking with Lori around Acadia National Park on the carrigae trails and roads |
Saturday May 28 |
| Road Biking 1:40:00 [3]42 km (2:23 / km) | |
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| Round White Bear Lake then on Triathlon course to Withrow and back . on MTBike |
Sunday May 22 |
| Road Biking 1:10:00 [3]28 km (2:30 / km) | |
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| Gateway Trail to Manning and hill route back with Lori . Stiff 30 mph headwind on way back |
Saturday May 21 |
| Orienteering race 13:37 [5]*** 1.33 km (10:14 / km) +30m 9:12 / km | |
| spiked:8/8c |
| Lake Maria sprint event |
| Orienteering race 1:10:00 [5]*** 6.6 km (10:36 / km) +120m 9:43 / km | |
| spiked:12/13c |
| Lake Maria MNOC meet Red course . N part nice, S part of course rather thick and scratchy |
| Orienteering 1:00:00 [1]*** 4 km (15:00 / km) | |
| spiked:9/9c |
| Control retrieval and set out for L Maria meet |
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Sprint - Splits |
Friday May 20 |
| Mtn Biking 45:00 [2]8 km (5:38 / km) | |
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| Riding around Lake Elmo for the Brimhall Elementary Group making sure that they didn't get too far astray. |
Sunday May 15 |
| Hiking 1:20:00 [1]5 km (16:00 / km) | |
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| MN Arboretum and Katharine Abbott |
Wednesday May 11 |
| Hiking 25:00 [1]2 km (12:30 / km) | |
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| Around Katharine Abbott park. Cold and wet |
Saturday May 7 |
| Orienteering race 59:40 [5]*** 6.32 km (9:26 / km) +250m 7:53 / km | |
| spiked:12/14c |
| Afton RED course with E-punch . some fast legs (downhill and on the flat) and some slow uphill slogs . Good run but Leif beat me. |
| Hiking 50:00 [3]4 km (12:30 / km) +80m 11:22 / km | |
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| Control retrieval and other logistics at MNOC Afton meet |
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RED - Splits |
Tuesday May 3 |
| Orienteering race 1:17:36 [5]***** 6.2 km (12:31 / km) +270m 10:17 / km | |
| spiked:25/28c |
| World Cup Surrey five 0 day 5 : Leith Hill lots of detailed features . Middle distance course only 28 controls .
M45L . Winning time for control 15 of 33seconds Bad error on control 21 cost me 9 minutes . Intense navigation with lots of tiny features on 1 to 7500 map .Otherw ise good run but tough competition |
Monday May 2 |
| Hiking 45:00 [1]2.0 mi (22:30 / mi) | |
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| Hiking around Sussex countryside on the way to a pub lunch. |
Sunday May 1 |
| Orienteering race 1:26:02 [5]**** 8.83 km (9:45 / km) +315m 8:16 / km | |
| spiked:19/21c |
| M45L course Long distance at Day 3 of Surrey Five O event in UK . Lots of climb,. Fast running in open woods . Just a couple of minor mistakes (1 - 2 minutes each) so a good run. Fast sprint in to finish (TEA - (traditional English ale ) and ice cream at the finish !) |