Sunday Jul 31 |
 | Road Biking 35:00 [3] 12 km (2:55 / km) | |
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| Road bike kayak shuttle |
| Kayaking 1:45:00 [3] 11 km (9:33 / km) | |
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| Kayak on St Croix Osceola to Copas (loghouse landing) strong headwind |
Saturday Jul 30 |
| Kayaking 2:30:00 [2] 12 km (12:30 / km) | |
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| Kayak St Croix Nelson's landing to Soderberg Landing/Snake River ... river low , some rapids (I) |
| Road Biking 40:00 [3] 17.5 km (2:17 / km) | |
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| Kayak shuttle back to Nelsons Landing ... warm |
| Trail running 15:00 [2] 1 km (15:00 / km) | |
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| Gentle short jog in Governor Knowles forest at nelson's landing |
Thursday Jul 28 |
| Road Biking 1:15:00 [3] 31 km (2:25 / km) | |
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| Gateway Trail to Pine POint and return (100% trail) |
Wednesday Jul 27 |
| Mtn Biking 1:01:00 [3] 17.5 km (3:29 / km) | |
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| Lake Elmo 2 loops .. nice cool temperatures |
Sunday Jul 24 |
| Swimming 22:00 [4] 1 km (22:00 / km) | |
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| YMCA outdoor pool 3 x (100 Fr + 100 br + 100 back) + 100 Free |
Saturday Jul 23 |
| Kayaking 2:00:00 [2] 9 km (13:20 / km) | |
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| St Croix river (low) from Snake River landing to Raspberry with Lori, Mike and Julia |
Tuesday Jul 19 |
| Swimming 22:00 [3] 1 km (22:00 / km) | |
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| YMCA outdoor pool 700 free , 300 br |
Monday Jul 18 |
| Road Biking 50:00 [3] 20 km (2:30 / km) | |
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| Gateway trail - South with Lori...much cooler today 75 deg F low dewpoint |
Sunday Jul 17 |
| Mtn Biking 55:00 [3] 17 km (3:14 / km) | |
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| Lake Elmo regional park ... 95 deg F but breezy |
Saturday Jul 16 |
| Road Biking 20:00 [3] 5 km (4:00 / km) | |
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| Kayaking 1:00:00 [2] 6 km (10:00 / km) | |
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| kinnickinick (lower section) |
| Trail running 25:00 [3] 4.0 mi (6:14 / mi) | |
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| Kinnickinick State Park very hot |
Sunday Jul 10 |
| Kayaking 50:00 [2] 5 km (10:00 / km) | |
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| Eagle Point lake tour |
| Swimming 25:00 [3] 1 km (25:00 / km) | |
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| YMCA swim 600 C , 400 Br |
Saturday Jul 9 |
| Orienteering 1:00:00 [3] 5 km (12:00 / km) | |
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| Control retrieval for MNOC Adventure race at lake Rebecca and Crow Hassan (92 deg F ) |
| Mtn Biking 40:00 [2] * 5 km (8:00 / km) | |
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| Control retrieval - MNOC Adventuire O - mtn bike legs - hot 92 deg F |
Friday Jul 8 |
| Orienteering 50:00 [2] ** 4.5 km (11:07 / km) | |
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| Setting out controls for MNOC Adventure Race at Crow-Hassan (hot and buggy) |
Thursday Jul 7 |
| Mtn Biking 45:00 [3] 15 km (3:00 / km) | |
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| Lake Elmo loops .. nice summer day |
Wednesday Jul 6 |
| Swimming 24:00 [3] 1 km (24:00 / km) | |
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| ymca OUTDOOR POOL 4 X200 + 200 |
Monday Jul 4 |
| Mtn Biking 1:10:00 [3] 20 km (3:30 / km) | |
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| Beautiful weather several loops |
Saturday Jul 2 |
| Kayaking 3:00:00 [2] 12.0 mi (14:59 / mi) | |
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| Sunrise River (Sunrise town bridge ) to St Croix to Wild River State Park main landing. River high! |
| Road Biking 35:00 [3] 10.0 mi (3:29 / mi) | |
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| Shuttle fromWild River state park landing back to Sunrise town on dirt roads after Kayak on St Croix |
Friday Jul 1 |
| Swimming 25:00 [3] 1 km (25:00 / km) | |
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| YMCA outdoor pool (alternate 5 x 200) |
| Road Biking 35:00 [2] 14 km (2:30 / km) | |
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| Bike to YMCA and back for lap swim |