Sunday Aug 28 |
 | Swimming 25:00 [3]1 km (25:00 / km) | |
| |
| Slow ... still feeling under the weather |
Saturday Aug 27 |
| Gym workout (bike,wts etc 1:00:00 [2] | |
| |
| Lifting heavy concrete (80 lbs) blocks all day building stone wall ...not much aerobic but plenty of strength buidling |
Wednesday Aug 24 |
| Orienteering 17:38 [4]*** 2.1 km (8:24 / km) | |
| spiked:7/8c |
| Lake Elmo sprint long.. Recovering from sick so took it real slow |
| |
|
Long - Splits |
Sunday Aug 21 |
| Orienteering 30:00 [2]** 2 km (15:00 / km) +50m 13:20 / km | |
| |
| Control retrieval for MNOC rogaine |
Saturday Aug 20 |
| Orienteering 45:00 [2]** 4 km (11:15 / km) | |
| spiked:6/6c |
| Control retrieval for MNOC rogaine |
Friday Aug 19 |
| Mtn Biking 30:00 [2]** 5 km (6:00 / km) | |
| |
| Setting out controls for MNOC rogaine...all went well til chain snapped. darn it ! |
| Orienteering 2:45:00 [3]** 14 km (11:47 / km) +200m 11:00 / km | |
| spiked:16/16c |
| Setting out controls for MNOC Rogaine in Savanna Portage state park. beautiful park |
Sunday Aug 14 |
| Swimming 22:00 [3]1 km (22:00 / km) | |
| |
| Swim at YMCA w/Lori |
Saturday Aug 13 |
| Mtn Biking 4:00:00 [2]** 21 km (11:26 / km) | |
| |
| Mountain Biking at Savannah Portage for vetting of the MNOC rogaine - overgrown trails ! |
| Orienteering 4:30:00 [2]** 14 km (19:17 / km) | |
| |
| Vetting on foot for MNOC rogaine at Savanna Portage |
Thursday Aug 11 |
| Misc Outdoor activities ( sailing , etc) (Sailing) 15:00 [1] | |
| |
| Day 4 of Apostle Islands cruise
Julian Bay (swim and snorkel at wreck - awesome) then to Michigan Island lighhouse , Long Island and back to Pikes Bay |
| |
| C • I think 1 |
Wednesday Aug 10 |
| Misc Outdoor activities ( sailing , etc) (Sailing) 1:00:00 [1]3 km (20:00 / km) | |
| |
| Day 3 of Apostle Island cruise .
Rocky to Outer Island (N tip) to South Sand spit (long walk all around ) then to Julian Bay on Stockton 3 km hike |
Tuesday Aug 9 |
| Misc Outdoor activities ( sailing , etc) (Sailing) 20:00 [1] | |
| |
| Sailing in the Apostle Islands' plus the aerobic work outs of hiking to lighthouses, rowing , swimming , hauling up the anchor (Justice Bay to East Bay , Sand Island to Bear Island to Devils Island to Rocky ) |
Monday Aug 8 |
| Misc Outdoor activities ( sailing , etc) (Sailing) 1:00:00 [1]3 km (20:00 / km) | |
| |
| Sailing in the Apostle Islands' plus the aerobic work outs of hiking to lighthouses, rowing , swimming , hauling up the anchor etc (Pike's Bay to Raspberry Island to Justice Bay Sand Island) 3 km hike |
Thursday Aug 4 |
| Road Biking 15:00 [3]6 km (2:30 / km) | |
| |
| Mtn Bike ride to YMCA; got cut up by a Harley rider who then came back and tried to punch me and knock me off my bike. He hit only a glancing blow (basically missed ) and then took off . When I got to the YMCA I called the police : seems like he has a false license plate . Fun and games ! |
| Swimming 10:00 [3]0.5 km (20:00 / km) | |
| |
| YMCA outdoor pool 450 m Free 50 m br |
| Gym workout (bike,wts etc 15:00 [3] | |
| |
| weights in ymca gym |
Monday Aug 1 |
| Swimming 25:00 [4]1.2 km (20:50 / km) | |
| |
| 1000 m in YMCA pool in 20mins) (900 free, 100 br plus 200m cool down |