Sunday Oct 30 |
 | Hiking 40:00 [2]4 km (10:00 / km) | |
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| Crex Meadows with Lori; saw lots of sandhill cranes and some trumpeter swans, plus large flocks of ducks and geese |
Saturday Oct 29 |
| Road Biking 1:30:00 [3]35.8 km (2:31 / km) | |
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| Bike with Lori out to Pine Point and back plus route via hills on way back (@96 crossing and to Bellaire) |
Friday Oct 28 |
| Note | |
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| Adventure run #3 at Wirth 18:30 hrs reg 1900hrs start |
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| C • Better 4 |
| Orienteering race 50:40 [4]** 6.4 km (7:55 / km) +75m 7:29 / km | |
| spiked:10/11c |
| wirth park adventure run/ night O 3rd place. Jerritt and Molly made a couple of strong challenges and a remark that "he'll never keep up that pace" as I sped by them BUT i left them in the dirt after control 8. Somehow they didn't realise that you go to #9 after #8 (and not back to #8) ! Maybe all that carrot juice affected their minds !! I recommend beer and snickers bars for night O |
| Orienteering 25:00 [2]** 2.5 km (10:00 / km) | |
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| Control pick up after night o |
Thursday Oct 27 |
| Stretching 30:00 [2] | |
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| 10 min 1 km warm up walk follwoed by stretching , neck exercises, shoulder shugs, pulls and lat pulldowns |
| Hiking 10:00 [2]1 km (10:00 / km) | |
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| around KA |
| Orienteering 20:00 [3]2.5 km (8:00 / km) | |
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Tuesday Oct 25 |
| Stretching 30:00 [2] | |
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| 10 min 1km walk + neck strech + neck machine + pull downs (30) , lats(30) , shrugs (30) at woodbury
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Sunday Oct 23 |
| Note | |
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| Sand Dunes MNOC meet |
| Orienteering race 1:03:23 [4]**** 5.2 km (12:11 / km) +150m 10:39 / km | |
| spiked:7/8c |
| MNOC Sand dunes meet (3rd place on red) . Good run one mistake on #1 (about 3 mins) , wandered a little on 3 to 4 |
Saturday Oct 22 |
| Mtn Biking 45:00 [3]8 km (5:38 / km) | |
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| Biking around lake Elmo ...sluggish |
Friday Oct 21 |
| Orienteering race 41:45 [4]*** 5.1 km (8:11 / km) +50m 7:48 / km | |
| spiked:9/9c |
| Wirth park night O/adventure run. Fun with a mass start ; Stephen Regenold beat me by about 5 mins; stayed ahead of the younger fitter runner types by turning off my headlight and better micro route choices. 2nd place |
| Orienteering 25:00 [2]** 1.8 km (13:53 / km) +25m 12:59 / km | |
| spiked:3/3c |
| Control pickup (night O) for wirth adventure run ; plus checked out location of H on POC at Wirth |
Thursday Oct 20 |
| Mtn Biking 20:00 [3]4 km (5:00 / km) | |
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| Mtn bike around Kath Abbott |
| Stretching 20:00 [2] | |
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| stretching neck exercises etc |
Wednesday Oct 19 |
| Mtn Biking 25:00 [3]4 km (6:15 / km) | |
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| Mtn Biking at KA after work in garden on building wall |
Tuesday Oct 18 |
| Stretching 30:00 [2] | |
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| Warm up on treadmill 10 mins plus neck exercies and stretching |
Sunday Oct 16 |
| Mtn Biking 30:00 [3]6 km (5:00 / km) +100m 4:37 / km | |
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| Mtn biking at Katharine Abbott after working in the garden all day building walls . |
Friday Oct 14 |
| Stretching 30:00 [3] | |
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| warm up 10 mins plus neck exercies lats etc |
| Hiking 40:00 [2]4 km (10:00 / km) | |
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| Night hike into Afton State park to visit Mike / Julia and Pete at the campground. Full moon and awesome night !... quite warm for mid October. |
Wednesday Oct 12 |
| Stretching 30:00 [3] | |
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| Neck stretching per regime : Sa, Sun, Mon, Tue, Wed |
Monday Oct 10 |
| Orienteering 1:06:06 [5]*** 5.2 km (12:43 / km) +150m 11:07 / km | |
| spiked:10/12c |
| Glen Valley at Manitoba Champs.... slow on #1 (had to relocate), forgot #6 son had to go back from close to 7 : 12 min error ! otherwise fast run |
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| C • Nice work 1 |
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Course 6 - Splits |
Sunday Oct 9 |
| Orienteering race 1:22:40 [5]6.6 km (12:32 / km) +100m 11:39 / km | |
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| WCOC Day 1 course 6 ... a little lethargic ...blew #5 reallly badly |
| Hiking 2:00:00 [1]7.5 km (16:00 / km) | |
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| Hiking around Spiritt Sands with Pete Curtis, Joan Furlong, Andrea and the boys, and Kevin Teschendorf after day 2 of the Western Canadian Champs. Very sandy. Neat devils punchbowl and dunes areas |
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Course 6 - Splits |
Saturday Oct 8 |
| Orienteering race 1:22:00 [5]6.54 km (12:32 / km) +94m 11:42 / km | |
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| Day 1 of Western Canadian Champs |
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WCOC Day 1 Course 6 - Splits |
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Sprint Course 2 - Splits |
Friday Oct 7 |
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| Event: Western Canadian Orienteering Championships 2005
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| Orienteering race 9:00 [4]** 1.6 km (5:37 / km) | |
| spiked:11/12c |
| WCOC Day 1 sprint course 2 |
| Orienteering 11:00 [3]1.8 km (6:07 / km) | |
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| WCOC Sprint Course 3 run with kevin |
Sunday Oct 2 |
| Kayaking 55:00 [2]5 km (11:00 / km) +0m 11:00 / km | |
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| Kayak around Eagle Point Lake ... strong S wind .. sumnny and warm . Very few ducks, 1 large heron . |
Saturday Oct 1 |
| Orienteering race 1:40:00 [3]*** 6.6 km (15:09 / km) +180m 13:20 / km | |
| spiked:13/15c |
| MNOC Murphy Hanrahan Meet ... warm and humid....still not feeling so great so slowed down a bit . Some nice areas ... but some very thick areas. |
| Orienteering 50:00 [1]*** 4 km (12:30 / km) +100m 11:07 / km | |
| spiked:5/5c |
| Control retrieval at MNOC M-H meet walked 75% jogged 25% ... tired ! |