Training Log Archive: irihardingIn the 31 days ending Jan 31, 2006:
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Gym workout (wts etc) 50:00 [4]
ahr:142 max:159
Hiking (map hike) 1:00:00 [1] 4.5 km (13:20 / km) +10m 13:11 / km
X-C skiing 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km
Orienteering (Map run) 2:45:00 [3] 10.0 km (16:30 / km) +250m 14:40 / km
Orienteering 1:30:00 [2] *** 6.0 km (15:00 / km) +200m 12:51 / km
ahr:125 max:160 spiked:14/14c
Orienteering 1:32:02 [3] *** 7.26 km (12:41 / km) +260m 10:45 / km
spiked:23/24c shoes: Boots (old)