Tuesday Jan 31 |
 | Gym workout (bike,wts etc 55:00 [3] | |
| ahr:132 |
| cross trainer 35 mins, 2km 1.5% 12min on treadmill plus cooldown |
Sunday Jan 29 |
| Gym workout (bike,wts etc 1:05:00 [2] | |
| ahr:130 |
| 35 cross trainer, 15 wts, 15 bike (wet sloppy snow outside |
Saturday Jan 28 |
| Gym workout (bike,wts etc 1:20:00 [3] | |
| ahr:135 |
| really crappy day outside ...rain and 40 deg ... this is supposed to be winter in Minnesota. 35 mins on crosstrainer, 15 mins wts, 15 mins on bike, 15 mins on treadmill |
Friday Jan 27 |
| Hiking 40:00 [2]5 km (8:00 / km) | |
| |
| Fast paced hike with Lori along trails .. a little icy but warm (45 deg) and nice sunset |
Tuesday Jan 24 |
| Gym workout (bike,wts etc 50:00 [4] | |
| ahr:142 max:159 |
| cross trainer level 14 - 16 35 mins, treadmill 15 mins |
| |
| C • Is it just me? 15 |
Sunday Jan 22 |
| Hiking (map hike) 1:00:00 [1]4.5 km (13:20 / km) +10m 13:11 / km | |
| |
| Map walk around Tamarack Nature Center with Lori; checking the USGS vs terrain for possible POC/mapping project. Nice sunny day |
| X-C skiing 35:00 [3]6 km (5:50 / km) +50m 5:36 / km | |
| |
| B loop at Lake Elmo + additional distance . Sunny , trails just OK |
| Trail running 25:00 [3]3.4 km (7:21 / km) +20m 7:09 / km | |
| |
| Run on snow covered trails at N end of Lake Elmo Regional Park. |
Saturday Jan 21 |
| Orienteering (Map run) 2:45:00 [3]10 km (16:30 / km) +250m 14:40 / km | |
| |
| Very nice map USGS run with Pete, Mike and Julia at Interstate Park (Wisconsin side) . Ran without using compass and ignoring sun/shadows, but reading the USGS contours only.
Nice open woods, variety of terrain, lots of rock features in some areas, erratics sprinkled about in non-rock areas. Nice waterfall and springs in SW section. Got to get this one on MNOC mapping list. |
| |
| C • Yeah, well 6 |
Wednesday Jan 18 |
| Gym workout (bike,wts etc 1:00:00 [3] | |
| ahr:138 max:149 |
| cross trainer 35 mins wts 15mins bike 10mins |
Monday Jan 16 |
| Gym workout (bike,wts etc 1:00:00 [3] | |
| ahr:130 max:148 |
| 35 mins cross trainer 15 nins wts etc, 10 min incl 1 k sprint on treadmill |
Sunday Jan 15 |
| Note | |
| |
| MNOC Afton meet |
| Orienteering 45:00 [2]*** 4 km (11:15 / km) +100m 10:00 / km | |
| spiked:5/5c |
| Memory O for control retrieval at Afton |
Saturday Jan 14 |
| Orienteering 1:30:00 [2]*** 6 km (15:00 / km) +200m 12:51 / km | |
| ahr:125 max:160 spiked:14/14c |
| Setting out flags for MNOC Afton winter event; 5" crusty snow hard work up and down hill too |
| |
| C • life is unfair.... 1 |
Tuesday Jan 10 |
| Gym workout (bike,wts etc 1:05:00 [3] | |
| ahr:138 max:160 |
| 35 minutes cross trainer (level14) 15 mins weights (50-60s)
15 mins treadmill (5%grade 1km 6 mins 160 HR; then cool down) |
Sunday Jan 8 |
| Orienteering 1:32:02 [3]*** 7.26 km (12:41 / km) +260m 10:45 / km | |
| spiked:23/24c shoes: Boots |
| Control picking course with Pete at Nerstrand ; 3" snow wore boots ; got too warm; carrying pack with extar gloves, hat, 2 top layers etc |
| |
| C • Glad you could come 3 |
Saturday Jan 7 |
| Gym workout (bike,wts etc 1:05:00 [3] | |
| ahr:132 max:148 |
| 40 mins elliptcial 15 mins wgts 10 mins treadmill |
Friday Jan 6 |
| Gym workout (bike,wts etc 1:00:00 [3] | |
| ahr:132 max:152 |
| cross trainer 35 mns, wts 10 mins, run 15 mins |
Wednesday Jan 4 |
| Gym workout (bike,wts etc 1:05:00 [3] | |
| ahr:128 max:155 |
| elliptical 35 wts 15 run 15 |
Monday Jan 2 |
| Gym workout (bike,wts etc 55:00 [3] | |
| ahr:130 max:145 |
| at Y: cross tariner, bike, weights , run |