Thursday Mar 30 |
 | Orienteering (field checking / taping) 1:00:00 [1]3.2 km (18:45 / km) +30m 17:55 / km | |
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| field checking and taping POC points at Tamarack for new map and course |
Wednesday Mar 29 |
| Road running 38:00 [3]6 km (6:20 / km) +40m 6:08 / km | |
| ahr:125 shoes: salomon xa pro w inserts |
| Run to KA building then up to Jethros and back along the bike trail |
Tuesday Mar 28 |
| Road Biking 48:00 [3]11.5 mi (4:11 / mi) +30m 2:34 / km | |
| ahr:125 |
| Mtn bike to hwy 36 , N on gateway to hwy 12. N of 12 still heavily snow covered so went on gravel roads to Grant town hall and back along 12. |
Sunday Mar 26 |
| Orienteering (Field checking) 1:30:00 [3]** 6.9 km (13:03 / km) +30m 12:46 / km | |
| ahr:110 shoes: salomon xa pro w inserts |
| Map verification and taping of POC at Tamarack. (18 pts done) . Wet underfoot; 2 -3 inches of sloppy snow |
Saturday Mar 25 |
| Note | |
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| MNOC Hyland Park clinic w/sprint |
| Orienteering race 11:07 [4]*** 1.82 km (6:06 / km) +30m 5:39 / km | |
| spiked:8/8c shoes: salomon xa pro w inserts |
| E punch sprint after the Hyland O clinic . About 2" of very sloppy snow on the ground. Maybe should have taken trails a little more for faster running. |
| Trail running warm up/down 8:00 [3]0.8 km (10:00 / km) | |
| shoes: salomon xa pro w inserts |
| warm up cool down for sprint |
| Orienteering (Control hanging) 15:00 [3]** 1.5 km (10:00 / km) | |
| spiked:7/7c shoes: salomon xa pro w inserts |
| Hanging controls for Hyland |
Friday Mar 24 |
| Road running 37:00 [3]3.0 mi (12:20 / mi) +20m 7:30 / km | |
| ahr:125 shoes: salomon xa pro w inserts |
| after work run home - Jethros and back |
Sunday Mar 19 |
| Road Biking 1:05:00 [2]15.5 mi (4:11 / mi) +40m 2:35 / km | |
| ahr:120 |
| Bike (on mtn bike) up to Century then Bellaire and around White Bear Lake thru Dellwood and back. Nice ride, roads were dry, shoulders were very gritty. Cool in mid 30's. First real ride of the season |
Saturday Mar 18 |
| Snowshoeing (Taping controls) 1:50:00 [2]*** 5.8 km (18:58 / km) +180m 16:25 / km | |
| ahr:100 spiked:16/17c |
| Snowshoeing to tape controls at Lebanon Hills for the night O ; no compass by terrain only for practice
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| Note | |
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| Surprise Birthday party (50th) ... whole bunch of O folks whooped it up at my house .
Many thanks to Mike , Julia and Lori for organizing it. Thanks to all who came and enjoyed the fun. Top marks to Jerritt for his mastery of the real English language (as the Queen does NOT speak it) and his stories of sprints at weddings and other formal events. Julia took top honors for her preparation of one of Englands top dessert specialities. Mike singlehandedly produced an awesome multi media presentation showing all kinds of adventures on 2 continents.
Thanks very much to all the MNOC folks who came ! A great group of fun loving friends.
Ian |
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| C • Such a good memory 1 |
Sunday Mar 12 |
| Hiking (Field checking) 2:20:00 [1]*** 7 km (20:00 / km) +50m 19:19 / km | |
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| Field checking |
| Trail running 30:00 [3]** 2.5 km (12:00 / km) +20m 11:32 / km | |
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| Jog after field checking |
Saturday Mar 11 |
| Hiking (Field checking) 3:05:00 [1]*** 10 km (18:30 / km) +100m 17:37 / km | |
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| Field checking |
| Trail running 20:00 [2]1.5 km (13:20 / km) | |
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| Jog along trails after field checking |
Tuesday Mar 7 |
| Hiking 45:00 [2]5 km (9:00 / km) +75m 8:22 / km | |
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| Walk along towpath at Guidlford back from dropping off rental car plus up and down the hills taking Mollie for a walk |
Monday Mar 6 |
| Hiking 45:00 [1]4 km (11:15 / km) +20m 10:59 / km | |
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| brisk walk on Oxshott Heath (nice open sandy woods) with mother and Mollie |
Sunday Mar 5 |
| Note | |
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| DOK regional meet Westerham UK |
| Trail running warm up/down (warm up) 45:00 [3]5 km (9:00 / km) | |
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| Warm up / coold down for Westerham meet with remote start and remote finish |
| Orienteering race 1:15:43 [4]*** 7.46 km (10:09 / km) +145m 9:15 / km | |
| spiked:16/20c |
| Westerham DOK regional event at Chartwell Uk. Nice day . Relatively good run with a 3 min and a 4 min error on . Very small control features with several of the flags /stands lying n the ground. This was the second in the series of WWII historical O meets for me. GNC was at FDRoosevelt state park in Georgia; this meet was at Churchills home of Chartwell in Kent UK. Next stop will be an O meet in Russia at Stalin's dacha (NOT). |
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course 3 M50L M21S M45L - Splits |
Friday Mar 3 |
| Hiking 1:30:00 [1]8 km (11:15 / km) +150m 10:17 / km | |
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| Walking around XXXX xxxx etc - awesome O terrain site of xxxxxx with mother (note location some miles East of St Paul) . Part of anti jet lag program. |