Monday May 29 |
 | Road Biking 30:00 [3]8.0 mi (3:45 / mi) +50m 2:17 / km | |
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| Bike to Y ... very warm 94 deg. |
| Swimming 30:00 [3]1.2 km (25:00 / km) | |
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| First swim of season at outdoor pool at Y with Lori. Easy warm up cruise 1200 m = 4 x (100 free + 100 br + 100 back) |
| Misc Outdoor activities ( sailing , etc) 20:00 [3]2 km (10:00 / km) | |
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| Heat acclimatizing exercise up and down hills in the back yard |
Sunday May 28 |
| Note | |
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| MNOC Lake Maria (with AR tune up) |
| Orienteering race 1:28:25 [4]*** 7 km (12:38 / km) +80m 11:57 / km | |
| spiked:9/13c shoes: salomon xa pro w inserts |
| L Maria MNOC red course 13 controls (advertised as 6.6 km actually in ocad 6.9 km + 100 m for uncrossable lake = 7.0 km) . Very hot and humid (94 F and dewpoint ~ 68) ... battle against heat stroke . Made a 1.5 min error on 9 and 10, 4 mins on 11 (thick veg in the S part of the park) . Otherwise an OK but hot run. Kept the JJ-dude at bay one more time ! |
| Orienteering (control retrieval) 1:30:00 [3]*** 5 km (18:00 / km) +60m 16:59 / km | |
| spiked:5/5c |
| Control hanging (1), retrieval (5) , and search party action (very hot day ....long overdue experienced orienteer (M60) who lost track of time ...and came back unassisted eventually ) .
Did retrieval without compass by contours only . Seems to be working as a good training technique |
Saturday May 27 |
| Mtn Biking 4:30:00 [2]** 35 km (7:43 / km) +120m 7:35 / km | |
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| Checking trails and controls for adventure race. Hot! |
| Orienteering 2:00:00 [2]** 9 km (13:20 / km) +250m 11:42 / km | |
| spiked:8/8c |
| checking map and control locations for adventure O. Only problem is I can't tell anyone where it is yet (including you Jerritt)....nice woods |
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| C • That's okay 2 |
Thursday May 25 |
| Trail running 30:00 [3]4 km (7:30 / km) +75m 6:51 / km | |
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| Loops around Kath Abbott . warm and humid |
Monday May 22 |
| Trail running 1:00:00 [3]8 km (7:30 / km) +150m 6:51 / km | |
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| hills running: trail to jethros, loops around Kath Abbott park |
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| C • Ever feel like... 2 |
Sunday May 21 |
| Hiking 40:00 [1]3 km (13:20 / km) | |
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| Hiking around K A and mahtomedi |
Wednesday May 17 |
| Road Biking 50:00 [2]12.0 mi (4:09 / mi) +50m 2:33 / km | |
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| bike ride with Lori Gateway Trail to 96 back via hills |
Sunday May 14 |
| Note | |
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| MNOC Lake Elmo |
| Orienteering race 59:00 [4]*** 7.2 km (8:12 / km) +120m 7:34 / km | |
| spiked:15/16c |
| Lake Elmo MNOC meet Red course. Nice fast open running. |
| Orienteering 55:00 [3]*** 5 km (11:00 / km) +40m 10:35 / km | |
| spiked:6/6c |
| control pick up L Elmo meet |
Saturday May 13 |
| Misc Outdoor activities ( sailing , etc) 2:30:00 [2] | |
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| digging, raking, hauling, chopping, grinding, sweeping etc gardening workout |
Tuesday May 9 |
| Hiking 40:00 [2]2.0 mi (20:00 / mi) | |
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| around neighbourhood |
| Trail running 35:00 [2]3 km (11:40 / km) +80m 10:18 / km | |
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| light jog on trails around Katharine Abbott trying to get the lethargy out of the system. up and down the hills |
Sunday May 7 |
| Note | |
| (sick) |
| sore throat urgh |
Saturday May 6 |
| Road Biking 1:00:00 [3]14.5 mi (4:07 / mi) +120m 2:30 / km | |
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| Road bike with Lori around the hills of Grant township (after a long day of painting (hefting ladders around), gardening etc ) |