Thursday Aug 31 |
 | Hiking 2:00:00 [2] 7 km (17:09 / km) +300m 14:07 / km | |
| shoes: Boots |
| Colorado Trip day 1 10,000 to 10,900'
Warm up / altitude acclimitisation hike from Elbert Creek campground (10,000 ft) up Mt Massive trail 2 km to 10,800' with Lori, Mike, Julia, Roger , Jane, Linda , Mike P, and Richard. then 2 km along the Halfmoon Creek trail and back to camp. Rain and thunderstorms late that night in camp. |
Wednesday Aug 30 |
| Hiking 30:00 [2] 3 km (10:00 / km) | |
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| Batlle creek at lunchtime |
Tuesday Aug 29 |
| Swimming 15:00 [2] 0.6 km (25:00 / km) | |
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| Legwork and laps at HolidayInn Atlanta Airport.. back home tomorrow |
Sunday Aug 27 |
| Kayaking 2:15:00 [1] 8.0 mi (16:52 / mi) | |
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| Kayak with Lori and Keith from Nelson's Landing to Soderbeck Landing on St. Croix. Good river levels. Stopped at one of the islands and swam for a while. Played around in the rapids all the way down. Nice day. |
Saturday Aug 26 |
| Swimming 32:00 [3] 1.1 km (29:05 / km) | |
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| mix of strokes and some leg only work to strengthen the knee 100m butterfly, 50m breastroke (knee objected so quit that), 150m legs w/float, 150m back legs /w float, 650 m freestyle. |
Friday Aug 25 |
| Swimming 22:00 [3] 1 km (22:00 / km) | |
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| at YMCA w/Lori |
Sunday Aug 20 |
| Orienteering 50:00 [2] *** 4 km (12:30 / km) +65m 11:34 / km | |
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| Control pick up for MNOC rogaine in Pillsbury SF |
Saturday Aug 19 |
| Orienteering 3:20:00 [3] 12 km (16:40 / km) +150m 15:41 / km | |
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| Walk part of the 6 hr rogaine at Pillsbury SF . |
Wednesday Aug 16 |
| Swimming 25:00 [2] 1.2 km (20:50 / km) | |
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| 1200m evening easy cruise at Y with Lori |
| Road Biking 25:00 [2] 7.7 mi (3:14 / mi) +60m 1:58 / km | |
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| Bike to Y and back |
Monday Aug 14 |
| Road Biking 25:00 [3] 7.7 mi (3:14 / mi) +60m 1:58 / km | |
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| Bike to Y and back (on mtn bike) |
| Swimming 24:00 [3] 1.2 km (20:00 / km) | |
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| Swim at Y |
Sunday Aug 13 |
| Road Biking 25:00 [3] 5.5 mi (4:31 / mi) +100m 2:40 / km | |
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| rainy day...went out around the local hills once it dried up some to test drive the knee |
Saturday Aug 12 |
| Kayaking 3:45:00 [2] 12.0 mi (18:44 / mi) | |
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| On St Croix - Marine to Stillwater downtown via backwaters Headwinds picked up strong for last 3 miles... lots of spray |
| Swimming 24:00 [3] 1.2 km (20:00 / km) | |
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| cruise at Y |
Wednesday Aug 9 |
| Road Biking 25:00 [3] 7.8 mi (3:11 / mi) +40m 1:58 / km | |
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| Bike to Y and back w/Lori ... plus dispose of real estate sign that some idiot broker put up in Katharine Abbott... |
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| C • Cleaning up litter 2 |
| Swimming 24:00 [3] 1.2 km (20:00 / km) | |
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| 500m arms only balance freestyle cruise w/Lori |
Monday Aug 7 |
| Swimming 20:00 [4] 1 km (20:00 / km) | |
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| 200m warm up 500m (9:05) 300m cooldown |
Sunday Aug 6 |
| Swimming 32:00 [4] 1.4 km (22:51 / km) | |
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| 500m arms only fast 8:58 , then 500 m freestyle 9:50 , then warm down varied strokes 400m w/L at Y |
| Misc Outdoor activities ( sailing , etc) 45:00 [1] 1.5 km (30:00 / km) +30m 27:16 / km | |
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| Working up a sweat around the yard (lawnmowing, hauling dirt/ pulling weeds etc) |
Saturday Aug 5 |
| Hiking 50:00 [2] 3.0 mi (16:39 / mi) +50m 9:51 / km | |
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| Hiking around Sunrise landing at Wild River w/ Lori |
| Kayaking 3:45:00 [2] 9.0 mi (24:59 / mi) | |
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| Rush Ferry Landing to Sunrise on St Croix w/Lori. Strong headwinds but river moderately high with recent heavy rains. No sandbars visible. |
Friday Aug 4 |
| Swimming 19:15 [4] 1 km (19:15 / km) | |
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| 500m arms only (9:15), 500m free (10:00) |
Thursday Aug 3 |
| Road Biking 15:00 [2] 3.0 mi (4:59 / mi) +20m 3:03 / km | |
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| Test run (for the knee) on the bike up hill to SW Park and around |
Wednesday Aug 2 |
| Swimming 24:00 [3] 1.1 km (21:49 / km) | |
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| 500 m arms only (9:02) , 600 m easy cruise w/arms & legs |
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| C • close... 3 |