Saturday Mar 31 |
 | Note | |
| |
| MNOC Battle Creek |
| Orienteering race 1:10:00 [4] *** 7.99 km (8:46 / km) +130m 8:06 / km | |
| spiked:12/15c |
| MNOC meet. at Battle Creek. 44deg , raining and wet (high water all over the park). Nice courses with lots of route choices (long legs back and forth across the park) . About 3 minor 20-30 second errors (# 2 missed by about 10 feet didn't see it and circled around for 30 seconds, # 3 arrived at the fence and came back, #8 took fast (but long) N route via the main parking lot, # 9 missed by 30 m off to E ). Thought about taking the warm dry bus down McKnight from 10 to 11 but didn't have the fare so went close to the straight line through the park cutting from one trail to the next. Slippery under foot but stayed warm ! |
| Orienteering 35:00 [3] *** 3.5 km (10:00 / km) +50m 9:20 / km | |
| spiked:9/9c |
| Control retrieval by memory |
| |
|
Red - Splits |
Friday Mar 30 |
| Hiking 15:00 [1] 1.0 mi (14:59 / mi) | |
| |
| took a long brisk hike underground (6000 ft) through airport to the gate at Atlanta prior to flight .. |
| Swimming 8:00 [3] 0.4 km (20:00 / km) | |
| |
| quick early swim at hotel prior to flight back to MN |
Thursday Mar 29 |
| Swimming 20:00 [3] 1 km (20:00 / km) | |
| |
| swims at hotel pool (15 m long at the most) on business trip in Augusta/Atlanta. Lots of turns! |
| Gym workout (bike,wts etc 25:00 [3] 2.5 mi (10:00 / mi) +100m 5:32 / km | |
| |
| Treadmill in hotel in GA. |
Monday Mar 26 |
| Note | |
| (rest day) |
| rest day... although heart rate jumped a bit when reliving the sprint on route gadget |
Sunday Mar 25 |
| Note | |
| |
| Badger O club Black River SF Wildcat Mound |
| Orienteering race 1:10:59 [4] *** 6.3 km (11:16 / km) +260m 9:20 / km | |
| spiked:8/11c |
| Badger O meet at Wildcat Mound. Very nice terrain. Parallel error on #5 (about 5 min mistake) #8 could have been a little cleaner otherwise all went well (took safe route choices ; read terrain well). Got rather warm and humid . Lots of climb (especially up to the top of Wildcat Mound). Had a fun day with the MNOC gang (JJ, MC, JB, CoryP, PC, RobertoC and fam). |
Saturday Mar 24 |
| Note | |
| |
| MNOC Hyland O skill clinic and sprint |
| Orienteering 30:00 [3] ** 2.5 km (12:00 / km) +20m 11:32 / km | |
| spiked:8/8c |
| Hanging and retrieval for MNOC O meet |
| Orienteering race (sprint) 14:57 [5] *** 2.42 km (6:11 / km) +30m 5:49 / km | |
| spiked:15/15c |
| Hyland sprint .. good run took hills staright up and over at a fast run |
| |
|
Sprint - Splits |
Thursday Mar 22 |
| Swimming 28:00 [3] 1.4 km (20:00 / km) | |
| |
| 4 x (100m fr 100 br 100b) 23:00 + 200 m cooldown |
| |
| C • Outside 2 |
Wednesday Mar 21 |
| Orienteering 55:00 [1] ** 5 km (11:00 / km) +20m 10:47 / km | |
| spiked:20/20c |
| Taping for Hyland meet , plus went for a run after |
| |
| C • Everything look good? 3 |
Tuesday Mar 20 |
| Gym workout (bike,wts etc 40:00 [3] 2.5 mi (16:00 / mi) | |
| ahr:135 max:149 |
| elliptical 25 mins bike 15 min |
Saturday Mar 17 |
| Gym workout (bike,wts etc 40:00 [3] 4.5 mi (8:52 / mi) | |
| ahr:130 max:138 |
| bike 15 mins, elliptical 20 mins, weights 5 mins at Y. (was sunny but cold out today... I was cleaning up MNOC stuff in the garage, got cold hands so wimped out on doing a bike ride) |
| Swimming 20:00 [3] 1 km (20:00 / km) | |
| |
| 3 x (100m fr + 100 m br + 100 m b) + 100 m fr |
Monday Mar 12 |
| Swimming 29:00 [3] 1.5 km (19:20 / km) | |
| |
| 4 x (100 Free + 100 Br + 100 back) 21:18 + 300m free cruise |
| |
| C • The sprint could be in danger 2 |
Sunday Mar 11 |
| Road running 38:00 [2] 5 km (7:36 / km) +30m 7:23 / km | |
| |
| run around Mahtomedi w/Lori |
| |
| C • Badger O-meet 4 |
Saturday Mar 10 |
| Snowshoeing 4:00:00 [2] ** 6 km (40:00 / km) +100m 36:55 / km | |
| |
| Mapping/field checking at Camp Menogyn on Gunflint trail. Out in the backwoods , deep snow ! |
Monday Mar 5 |
| Swimming 25:00 [3] 1.25 km (20:00 / km) | |
| |
| evening cruise 4 x (100 fr + 100 br + 100 back) (22:56) + 50 cool down |
Sunday Mar 4 |
| X-C skiing 1:08:00 [3] 9 km (7:33 / km) +50m 7:21 / km | |
| |
| Classic at Tamarack . Sunny and warm (34 deg). This snow won't last long. |
| Snowshoeing 15:00 [4] 1.5 km (10:00 / km) +20m 9:22 / km | |
| ahr:130 max:145 |
| Quick snowshoe run at KA in the deep new snow. Pushed heart rate up ! |
Saturday Mar 3 |
| Snowshoeing (snowshoe O) 1:45:00 [3] *** 6 km (17:30 / km) +150m 15:33 / km | |
| spiked:5/5c |
| Snow shoe orienteering at Afton with a bunch of MNOC folks (4 courses set by Mike and Julia) rendezvous at campsite w/fire and treats to observe the lunar eclipse. About 18" new snow . Ran back on trails in the dark . |
Friday Mar 2 |
| Misc Outdoor activities ( sailing , etc) (shovelling snow) 30:00 [3] | |
| |
| Nice winter storm ... but rather late for the first good snow of the season |