Thursday May 31 |
 | Hiking 4:00:00 [3]** 7.0 mi (34:16 / mi) +100m 20:24 / km | |
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| mapping work followed by a couple of hikes in state parks on the way home |
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| C • "A" meet 3 |
Monday May 28 |
| Road Biking 35:00 [3]7.8 mi (4:28 / mi) +20m 2:46 / km | |
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| Bike to Y w/Lori |
| Swimming 24:00 [3]1.2 km (20:00 / km) | |
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| 1st outdoor pool swim of year w/Lori |
| Misc Outdoor activities ( sailing , etc) 45:00 [2] | |
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| Push mower in yard... hard work with no drive system |
Sunday May 27 |
| Road Biking (mtn bike) 3:45:00 [2]44.5 mi (5:04 / mi) +100m 3:07 / km | |
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| Bike the Grand Round with Keith, Kelly and Lori from Kelly's apartment off Franklin to Calhoun and then anti clockwise. Was a very pleasant temperature and nice ride. Took the W bank from Minnehaha Falls to the Stone arch bridge. Stopped at Dunn brothers for late lunch.
Folks in the city seem to behave themselves better than the suburbs (cars give you enough room and don't cut you up and/or yell at you to be on sidewalk like in the 'burbs' ; all bikers ride on the correct side of the street; skaters/bikers stay on their side of the path; walkers walk on their path not on bike path etc). A nice day out . |
Saturday May 26 |
| Misc Outdoor activities ( sailing , etc) (mower exercises) 3:00 [2] | |
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| spent about 1 hour doing arm pulls trying to get the darn mower started . doesn't seem to have any spark to it ...disassembled it , put it back together .. logging 100 pulls .(there I accomplished something worthwhile ) |
Friday May 25 |
| Gym workout (bike,wts etc 10:00 [3]1.0 mi (10:00 / mi) | |
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| Treadmill before breakfast at H Inn |
| Swimming 10:00 [3]0.5 km (20:00 / km) | |
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| Quick Swim before work |
Wednesday May 23 |
| Gym workout (bike,wts etc 35:00 [3]3 km (11:40 / km) +40m 10:56 / km | |
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| treadmill 25 mins + wts 10 min @ Augusta Y |
Tuesday May 22 |
| Gym workout (bike,wts etc 15:00 [3]1.0 mi (14:59 / mi) +30m 8:32 / km | |
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| treadmill at H Inn, Augusta |
| Swimming 10:00 [3]0.4 km (25:00 / km) | |
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| Swimming 10:00 [2]0.5 km (20:00 / km) | |
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| at Augusta Y ...huge new facility |
| Road running 15:00 [3]3 km (5:00 / km) | |
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| running on the indoor track at the Augusta Y |
Sunday May 20 |
| Road Biking (mtn bike) 46:00 [3]12.5 mi (3:40 / mi) +30m 2:16 / km | |
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| Quick trip out along Gateway Tr and back via Grant township hills and Pine Springs before leaving for airport |
Saturday May 19 |
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| Event: MNOC - Theodore Wirth Park
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| Orienteering race 58:58 [4]*** 6.4 km (9:13 / km) +225m 7:50 / km | |
| spiked:19/20c |
| MNOC Wirth Red with map exchange. Beat JJ by ~ 4 minutes. Splits entered . |
| Orienteering race (sprint) 12:52 [4]*** 1.95 km (6:36 / km) +51m 5:50 / km | |
| spiked:12/12c |
| MNOC wirth meet sprint JJ beat me by ~ 20 seconds. Splits entered |
| Orienteering 40:00 [2]*** 3.5 km (11:26 / km) | |
| spiked:9/9c |
| Control retrieval |
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Red course - Splits |
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Sprint - Splits |
Friday May 18 |
| Orienteering (field checking/setting) 1:00:00 [1]5 km (12:00 / km) | |
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| Field checking setting/taping for June 2nd MNOC event |
| Trail running 8:42 [3]1.5 km (5:48 / km) | |
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| trail run around the l Elmo POC (A-F) |
Thursday May 17 |
| Road Biking 1:28:00 [3]22.6 mi (3:53 / mi) +50m 2:24 / km | |
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| Gateway via Pine Springs to Pine Point back via Grant hills and KA park trails |
Sunday May 13 |
| Road Biking (mtn bike) 3:08:00 [2]41.0 mi (4:35 / mi) +120m 2:49 / km | |
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| Gateway trail via Pine Springs to Square Lake via Wilder Forest and back via Grant township hills and N st Paul with Kelly and Lori |
Saturday May 12 |
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| Event: MNOC - Afton State Park
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| Orienteering race 1:28:00 [4]*** 7.8 km (11:17 / km) +340m 9:16 / km | |
| spiked:14/15c |
| MNOC Afton Red course lots of climb (walked up many of the hills). Going from #1 to #2 came upon turkey on her nest with about 10 eggs in it . Just missed stepping on it ! |
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| C • you spanked an elite... 1 |
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Red - Splits |
Friday May 11 |
| Road Biking (mtn bike) 53:00 [3]12.7 mi (4:11 / mi) +40m 2:34 / km | |
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| Gateway via Pine Springs to 96 back via hills and KA |
Wednesday May 9 |
| Road Biking (mtn bike) 48:00 [3]12.8 mi (3:45 / mi) +25m 2:19 / km | |
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| Ride around White Bear Lake - Dellwood . Lots of lilac blooms out. |
Tuesday May 8 |
| Road Biking (mtn bike) 58:00 [3]14.2 mi (4:04 / mi) +60m 2:30 / km | |
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| Bike out to Pine Springs and Gateway Trail after work . Met Dave Heff and friend on trail. Came back via hills and KA park etc |
Sunday May 6 |
| Orienteering (setting) 2:20:00 [1]*** 7 km (20:00 / km) +50m 19:19 / km | |
| spiked:25/25c |
| Setting and map updating for L Elmo June meet. |
Saturday May 5 |
| Swimming 20:00 [3]1 km (20:00 / km) | |
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| 4 x (100 fr + 100 br+ 100ba) + 100 m free |
| Gym workout (bike,wts etc 35:00 [3]2.95 mi (11:51 / mi) | |
| ahr:120 |
| Elliptical mach 25 mins weights 10 mins |
Thursday May 3 |
| Note | |
| (rest day) |
| Park Rapids, MN to St.Paul 220 miles 27 minutes ( on Gulfstream V 12 passenger corporate jet) ... taking it easy and flying high today. |
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| C • Double sweet 1 |
Wednesday May 2 |
| Hiking 40:00 [2]2.0 mi (20:00 / mi) +60m 11:22 / km | |
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| Hiking around Itasca State Park - Mississippi Headwaters and fire tower areas w/ Lori and the 3m group |
| Misc Outdoor activities ( sailing , etc) (Rowing) 25:00 [2]2.5 mi (10:00 / mi) | |
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| Rowing around the lake -good work out pace |
Tuesday May 1 |
| Trail running 50:00 [3]5.0 mi (10:00 / mi) +40m 6:04 / km | |
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| Running trails at Wonewok - awesome terrain |
| Hiking 45:00 [2]3.0 mi (14:59 / mi) +50m 8:52 / km | |
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| Hiking with Lori at Wonewok |