Sunday Jul 29 |
 | Road Biking (mtn bike) 1:50:00 [2]24.0 mi (4:35 / mi) +120m 2:48 / km | |
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| Gateway trail w/L via Willernie to Pine Point back via Willernie and Bellaire high point |
| Swimming 23:00 [3]1.1 km (20:55 / km) | |
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| swim at y w/Lori |
Saturday Jul 28 |
| Hiking 3:30:00 [3]** 11.0 mi (19:05 / mi) +150m 11:23 / km | |
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| Kayak shuttle : tried to follow Sunrise Frry Tr (marked on USGS) map through Gov Knwls SF . Initial part (~1 mile) was an ATV trail for a cabin, then it petered out , very overgrown and unfollowable. Other trials in area similarly overgrown so bushwhacked N to start of LagooCrk trail,. LCT was very nice followed river on bank or within 1/4 mile , up and down bluff , numerous springs and little creeks. Remote only... 1 bldg to be seen the whole way. No other hikers. |
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| C • USGS of Minnehaha 3 |
| Kayaking 2:40:00 [3]9.5 mi (16:50 / mi) | |
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| Cty O to Sunrse Frry landing. Beautiful day w/ slight headwind. Eagles, herons, deer coming down to river to drink ... |
Sunday Jul 22 |
| Road Biking (mtn bike) 2:10:00 [3]35.0 mi (3:42 / mi) +240m 2:16 / km | |
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| Home to Pine Springs- Sq Lake - Stillwater - Myrtle st hill- Pine Spr - Home. Lots of hills |
| Swimming 22:00 [2]1 km (22:00 / km) | |
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| Sunday evening swim w /L |
Saturday Jul 21 |
| Road Biking (mtn bike) 50:00 [3]13.0 mi (3:50 / mi) +200m 2:17 / km | |
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| Support at Red Ribbon Ride. Rode up and down (6x) the last big hill on day 3 giving support to weary riders (on their 70th mile for the day). Then cruise into Northfield. |
Friday Jul 20 |
| Swimming 24:00 [2]1 km (24:00 / km) | |
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| evening slow swim at Y |
Tuesday Jul 17 |
| Mtn Biking (mtn bike) 2:25:00 [3]17.0 mi (8:31 / mi) +60m 5:15 / km | |
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| Honey run trails again did extra loop on way back. Hot and humid |
Monday Jul 16 |
| Mtn Biking (mtn bike) 1:50:00 [4]14.5 mi (7:35 / mi) +50m 4:40 / km | |
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| Honey run trail in Lake of the Ozarks State Park. Awesome single track trail . Rocky . Well designed 5 star trail . Did the complete 10 mile loop and 4 miles back to the start. Didn't see a soul out there. Very hot 90 F . |
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| C • sounds cool....I am jealous...... 5 |
Friday Jul 13 |
| Orienteering (setting) 2:00:00 [2]** 10 km (12:00 / km) | |
| spiked:5/6c |
| setting controls for the MNOC adventure O at St Croix state park. Lost compass on CP17 .... took a while to get back out since there was heavy cloud cover and very thick |
| Kayaking 1:10:00 [3]** 4.0 mi (17:29 / mi) | |
| spiked:2/2c |
| on the St Croix setting out controls for leg 1 of the kayak |
| Road Biking (mtn bike) 30:00 [2]7.0 mi (4:17 / mi) +20m 2:38 / km | |
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| bike from home to the U haul place to pick up adventure O truck |
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| C • Adventure Truck 2 |
Wednesday Jul 11 |
| Swimming 22:00 [2]1 km (22:00 / km) | |
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| evening swim at Y w/L |
| Road Biking (mtn bike) 30:00 [2]7.0 mi (4:17 / mi) +20m 2:38 / km | |
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| ride to Y and back w/L |
Tuesday Jul 10 |
| Swimming 24:00 [3]1.2 km (20:00 / km) | |
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| 6 x (100 m free + 100 m br).. cool evening the only one in the pool |
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| C • TNT 1 |
Sunday Jul 8 |
| Hiking 2:55:00 [3]11.0 mi (15:54 / mi) +150m 9:29 / km | |
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| Kayak shuttle Hike through state forest ... hot and buggy |
| Kayaking 2:00:00 [3]11.0 mi (10:55 / mi) | |
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| Nice run... had to race to the finish to get off the water before severe thunderstorms hit |
Saturday Jul 7 |
| Hiking (field checking) 1:30:00 [1]** 4 km (22:30 / km) +60m 20:56 / km | |
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| Field checking at Camp Du Nord |
| Swimming 24:00 [2]1.1 km (21:49 / km) | |
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| at Y ...water very warm |
Friday Jul 6 |
| Hiking (field checking) 2:30:00 [1]8 km (18:45 / km) +100m 17:39 / km | |
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| Field checking at Camp du Nord |
Wednesday Jul 4 |
| Road Biking (mtn bike) 2:15:00 [3]36.5 mi (3:42 / mi) +180m 2:16 / km | |
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| ride with Kelly on Gateway via Pine Sprinsg to Square Lake , back via cty 51 , Stilllwater , Myrtle St hill, and hwy 12. |
Sunday Jul 1 |
| Mtn Biking 40:00 [3]8.5 mi (4:41 / mi) +30m 2:54 / km | |
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| Mtn bike - shuttle pre kayak - nice trails |
| Kayaking 1:45:00 [1]7.0 mi (14:59 / mi) | |
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| Leisurely Kayak - beautiful day - |
| Trail running 10:00 [3]1.0 mi (10:00 / mi) | |
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| stopped for run along bluffs on way back from kayak |
| Swimming 22:00 [2]1 km (22:00 / km) | |
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| leisurely swim at Y w/L |