Sunday Mar 30 |
 | Road running 40:00 [3]4.0 mi (10:00 / mi) +30m 6:04 / km | |
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| run around Mahtomedi w/ L . Warm and sunny. Some snow banks left |
Saturday Mar 29 |
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| Event: MNOC - Hyland Lake Park Reserve
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| Note | |
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| MNOC Hyland O clinic and Sprint |
| Orienteering 1:20:00 [3]*** 7 km (11:26 / km) +50m 11:02 / km | |
| spiked:35/35c |
| hanging controls and retrieving for Hyland MNOC clinic (rough estimate) |
| Orienteering race (unranked course setter) 16:47 [4]*** 2.74 km (6:08 / km) +45m 5:40 / km | |
| spiked:11/11c |
| Hyland sprint (run by course setter). Didn't quite get under 6 mins/km ! very close ... slowed on the hills and slippery/icy footing in parts |
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| C • sprint kibbitzing 4 |
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|
Sprint - Splits |
Wednesday Mar 26 |
| Orienteering (setting) 35:00 [3]*** 3 km (11:40 / km) | |
| spiked:4/4c |
| out at Hyland adjusting a few control tapes by 10 - 15 meters ... wet underfoot .. saw a coyote at the edge of the pine forest................then went to do the intro to O talk at REI (a full house) |
Saturday Mar 22 |
| Gym workout (bike,wts etc 54:00 [3]6.0 mi (9:00 / mi) | |
| ahr:130 |
| elliptical 22 min, treadmill 22 min , weights 10min. Very sloppy out |
Tuesday Mar 18 |
| Trail running 50:00 [3]7 km (7:09 / km) | |
| |
| TNT run through KAbbott to Joy park and back whilst tracking the group doing score O |
Monday Mar 17 |
| Orienteering 20:00 [3]*** 1.9 km (10:32 / km) +20m 10:00 / km | |
| spiked:8/8c |
| taping for Otnt |
Sunday Mar 16 |
| Orienteering (setting) 2:00:00 [2]*** 8 km (15:00 / km) | |
| spiked:37/37c |
| setting at Hyland for sprint and O clinic |
Saturday Mar 15 |
| Hiking (setting - map updating) 50:00 [1]*** 4.5 km (11:07 / km) | |
| |
| at KA setting for otnt score O and updating the map. Some snow left in woods ~ 3 " |
Friday Mar 14 |
| Road running 41:00 [3]7 km (5:51 / km) +100m 5:28 / km | |
| |
| run after work to Jethro's and back with 5 set KA hills at end |
Thursday Mar 13 |
| Gym workout (bike,wts etc 45:00 [3]5.0 mi (9:00 / mi) +150m 5:07 / km | |
| ahr:120 max:135 |
| 25 mins elliptical, 20 mins treadmill |
Sunday Mar 9 |
| Trail running 46:00 [3]7.4 km (6:13 / km) | |
| |
| Trail run (partially snow covered asphalt) at L Elmo (ski lot N via swim beach, fishing pier, boat lunch , NW and back to office and back to ski lot) |
| Gym workout (bike,wts etc 15:00 [3]5.0 mi (3:00 / mi) +100m 1:45 / km | |
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| Bike at Y |
Saturday Mar 8 |
| Hiking 30:00 [1]2 km (15:00 / km) +20m 14:17 / km | |
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| Hike around KA w/L |
| Gym workout (bike,wts etc 1:05:00 [3]5.0 mi (13:00 / mi) | |
| ahr:135 |
| 40 mins treadmill ; 15 mins elliptical 10 mins weights |
Friday Mar 7 |
| Hiking 20:00 [1]1 km (20:00 / km) | |
| |
| Hike around Tamarack w/JMG |
Tuesday Mar 4 |
| Gym workout (bike,wts etc 52:00 [3]6.0 mi (8:39 / mi) | |
| ahr:134 |
| elliptical 22 mins weights 15 min bike 15 mins |
| Swimming 12:00 [3]0.6 km (20:00 / km) | |
| |
| 4 x 100 fr, 2 x 100 br |
Monday Mar 3 |
| Snowshoeing 1:30:00 [2]5 km (18:00 / km) | |
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| Snow shoe from yurt into BWCA and then to Polar lake and back. Then back to car with all gear in pack. Great weekend! |
Saturday Mar 1 |
| X-C skiing 3:30:00 [2]10.0 mi (21:00 / mi) | |
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| Leisurely ski from yurt to Bearskin Lodge (with a refreshment stop ) and back on Luce lake and other trails with the yurt gang. Perfect day and very nice snow conditions. |