Saturday May 31 |
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| Event: MNOC - Tamarack Nature Center
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 | Note | |
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| MNOC Tamarack MO Meet |
| Orienteering race 43:00 [4]*** 5.6 km (7:41 / km) +25m 7:31 / km | |
| spiked:27/28c |
| MNOC Members only meet score O 29 controls total , got all except #5. Nice open running. |
| Orienteering 11:26 [3]*** 1.75 km (6:31 / km) +5m 6:26 / km | |
| spiked:6/6c |
| 1.75 k sprint |
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Sprint 1.75km - Splits |
Tuesday May 27 |
| Trail running warm up/down 45:00 [2]2.6 mi (17:18 / mi) | |
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| warm up and cool down for fun OTNT |
| Trail running 42:27  4.5 mi (9:26 / mi) | |
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| Trail and off trail loops run with 3 min breaks in between with the OTNT gang. Each loop was supposed to be faster than the previous . 15:10, 14:08 and 13:09 . Still warming up and shaking off the days desk boundness for lap 1 with Molly and Julia; speeding up for lap 2 , then good fast pace for lap3 plus better running (higher confidence off trail) .Felt good at the end. Nice work out to do especially with others to motivate you |
Monday May 26 |
| Road Biking 1:10:00 [3]28 km (2:30 / km) +40m 2:29 / km | |
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| Kayaking 3:00:00 [3]14.5 mi (12:25 / mi) | |
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| Nice long paddle . Sunny at first but cool later with NW wind |
| Trail running 45:00 [3]4.5 mi (10:00 / mi) +80m 5:53 / km | |
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| Some new terrain... interesting |
Sunday May 25 |
| Road Biking (mtn bike) 1:33:00  37.2 km (2:30 / km) +200m 2:26 / km | |
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| Bike ride via Pine Spr to Gateway- 96 (61.3 km/hr downhill on 96) - Stillwtr - up and down 2nd st hill- Strbcks (Mint Choc Frappucino -mmmm) - Hwy 12hill - Gateway -PSprngs- KA trails-home . Cranking out in top gear . |
Saturday May 24 |
| Kayaking 3:00:00 [2]12.0 mi (14:59 / mi) | |
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| Minnehaha Creek with the Yurt gang (Lori,Mike,Julia,+ 2 Arboretum exch students, Dan,Rebecca,Stephen and Kari) . A fun outing . River at 150 cfs (high) . In the new Necky14. Lots of fast flowing water with lots of turns and 2 good ~II rapids sections plus numerous smaller others. Goofed around with kayak polo. Start: CreeksidePark (13.5) Finish @ LHarriett (1.5) and late lunch at Chatterbox (nice beers). |
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| C • Try Rice Creek 1 |
Friday May 23 |
| Trail running 21:13 [3]3.85 km (5:31 / km) +40m 5:14 / km | |
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| KA outer loop ridge trail 2x 10:36, 10:29 |
| Misc Outdoor activities ( sailing , etc) (yardwork) 50:00 [2] | |
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| Hauling dirt and mowing up and down hills |
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| C • Question 3 |
Thursday May 22 |
| Road Biking (mtn bike) 59:00 [3]25 km (2:22 / km) +100m 2:19 / km | |
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| home to Hwy 96 via PSprings and Gateway, back via hills/12 and loops on trails in KA |
Saturday May 17 |
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| Event: MNOC - Willow River State Park
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| Orienteering race 1:34:58 [4]** 9.2 km (10:19 / km) +204m 9:18 / km | |
| spiked:12/15c |
| MNOC Willow River meet. Good run to start with . Caught Jerritt (5 mins ahead) by control #4. Ran with him from 4 - 8. Met again at 9. Ran right by #10 (pit) (on edge of the ridge) (1 min error) , Got sucked downhill after 13 so wasted about 4 mins there with a wide loop. Was quite a warm day... so felt lethargic ... Nice to be in some new areas (for me everything feast of 2 thru to west of 12 was new terrain) .. rather green/scratchy prickly ash and buckthorn in many areas. Controls seemed placed right in the thickets too. Had a short swim at the beach, then off to Madison for K's graduation. |
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Blue - Splits |
Friday May 16 |
| Kayaking 50:00 [3]4.0 mi (12:29 / mi) | |
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| Out with new kayak (Necky 14) on WhiteBearLake. Bellaire beach to Talleys , Lake Avenue area and back. Strong winds and a lot of spray. |
Thursday May 15 |
| Trail running 22:22 [4]4.6 km (4:52 / km) +60m 4:34 / km | |
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| KA loops out:2:56,laps 3:22, 3:24 ,3:30, 3:27 , 3:10, back 2:33 |
Tuesday May 13 |
| Orienteering 45:00 [3]** 5.8 km (7:46 / km) +100m 7:09 / km | |
| spiked:19/20c |
| OTNT score O in Roseville Reservoir Woods . New area . Nice score O course set by Pete |
| Orienteering 10:00 [3]** 1.2 km (8:20 / km) | |
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| flagging tape retrieval and warm up/down |
Sunday May 11 |
| Road running 34:50 [3]3.7 mi (9:24 / mi) +50m 5:37 / km | |
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| run around Mtmdi w/L |
Saturday May 10 |
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| Event: MNOC - Battle Creek Regional Park
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| Orienteering race 47:50 [4]*** 6.36 km (7:31 / km) +130m 6:49 / km | |
| spiked:13/14c |
| Battle Creek MNOC meet in the rain. ran right past #1 about 10' away and went about 20 yards beyond it , otherwise good run didn't use compass but just read terrain. Some nice long legs with several route choice problems to think about |
| Orienteering (control retrieval) 30:00 [3]*** 3 km (10:00 / km) +50m 9:14 / km | |
| spiked:12/12c |
| warm up run plus control retrieval in the rain for MNOC Battle Creek meet |
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Red - Splits |
Friday May 9 |
| Mtn Biking 2:30:00 [2]** 30 km (5:00 / km) +150m 4:53 / km | |
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| out and about checking things out, ticks are out! |
| Hiking 45:00 [2]3 km (15:00 / km) +50m 13:51 / km | |
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| more checking out at ................. |
Tuesday May 6 |
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| Event: TNT Como Sprints
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| Trail running warm up/down 15:00 [2]2.5 km (6:00 / km) | |
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| warm up/cool down for Como sprints |
| Orienteering race 12:19 [3]*** 2.2 km (5:36 / km) +10m 5:28 / km | |
| spiked:9/9c |
| TNT Como sprints . Couple of looking for the tape delays of 5 - 10 seconds. |
| Orienteering race 12:35 [4]2.35 km (5:21 / km) +10m 5:15 / km | |
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| TNT sprint #2 . |
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Sprint 1 - Splits |
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Sprint 2 - Splits |
Monday May 5 |
| Road Biking (mtn bike) 56:00 [3]22.5 mi (2:29 / mi) +80m 1:32 / km | |
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| Gateway via PS, to hwy 96 back via hills and PS. Evening ride at dusk |
Sunday May 4 |
| Kayaking 3:15:00 [2]25 km (7:48 / km) | |
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| Snake River - Hwy 3 to Mora . It was in full flood (8' at hwy 6 bridge gage) . Nice rapids w/Julia, Mike and Lori, Using borrowed Old Town Cayuga 146 w/o spray cover... got a few gallons of water on board. |
Saturday May 3 |
| Trail running 22:32 [4]4.6 km (4:54 / km) +60m 4:36 / km | |
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| KA loops 2:48 out, 3:25,3:29, 3:34,3:27,3:17,2:30 back |
| Misc Outdoor activities ( sailing , etc) 45:00 [3] | |
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| yard raking, hauling stuff in back yard ... 60 deg F finally! |
Thursday May 1 |
| Trail running 25:00 [3]4.6 km (5:26 / km) +60m 5:06 / km | |
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| KAbbott loops after work 3:19 out, 3:41, 3:50 ,3:51 , 3:56, 3:20 , 3:02 back. 60 deg |