Training Log Archive: irihardingIn the 31 days ending Jul 31, 2009:
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Trail running 50:00 [3] 7.0 km (7:09 / km) +60m 6:51 / km
shoes: New Bal
Gym workout (wts etc) 18:00 [3] 3.0 km (6:00 / km) +30m 5:43 / km
shoes: Salomon wings black
Swimming race 28:26 [4] 0.8 mi (35:33 / mi)
Kayaking 2:10:00 [2] 8.0 mi (16:15 / mi)
Mtn Biking 2:12:00 [2] 27.0 km (4:53 / km)
shoes: New Bal
Orienteering race 12:08 [4] *** 2.0 km (6:04 / km) +25m 5:43 / km
spiked:13/13c shoes: Salomon wings black
Road Biking (mtn bike) 1:57:00 [3] 50.0 km (2:20 / km) +80m 2:19 / km
weight:143lbs
Trail running 21:30 [3] 3.2 km (6:43 / km) +50m 6:14 / km
shoes: Salomon wings black
Hiking 34:00 [1] 3.0 km (11:20 / km) +20m 10:58 / km