Training Log Archive: irihardingIn the 31 days ending Mar 31, 2010:
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Wednesday Mar 31, 2010 #
Road Biking 54:00 [3] 12.9 mi (4:11 / mi) +120m 4:04 / mi
Tuesday Mar 30, 2010 #
Orienteering 55:00 [3] *** 6.2 km (8:52 / km) +100m 8:13 / km
spiked:19/20c shoes: Salomon wings bright green
Orienteering warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Salomon wings bright green
Monday Mar 29, 2010 #
Hiking 35:00 [2] 3.5 km (10:00 / km)
Sunday Mar 28, 2010 #
Road Biking (mtn bike) 1:55:00 [3] 29.0 mi (3:58 / mi) +250m 3:52 / mi
Nice 55 deg day bright sunshine slight wind
Saturday Mar 27, 2010 #
Orienteering 40:00 [2] *** 3.0 km (13:20 / km)
spiked:12/12c shoes: Salomon wings bright green
Orienteering warm up/down 2:49 [3] *** 0.6 km (4:42 / km)
spiked:5/5c shoes: Salomon wings bright green
Friday Mar 26, 2010 #
Road running 50:00 [3] 5.0 mi (10:00 / mi)
Wednesday Mar 24, 2010 #
Hiking 25:00 [2] 2.0 mi (12:30 / mi)
Monday Mar 22, 2010 #
Balance ball work out (lower body) 20:00 [2]
Sunday Mar 21, 2010 #
Orienteering (setting tapes and map upd) 1:50:00 [3] *** 6.0 km (18:20 / km)
spiked:27/27c shoes: Salomon wings bright green
Road Biking 1:00:00 [3] 12.0 mi (5:00 / mi) +60m 4:55 / mi
Balance ball work out (stretching) 15:00 [1]
Saturday Mar 20, 2010 #
Balance ball work out (abs) 20:00 [2]
Misc Outdoor activities ( sailing , etc) (raking) 45:00 [1]
Trail running 38:29 [3] 6.2 km (6:12 / km) +20m 6:07 / km
shoes: salomon xa pro w inserts
Wednesday Mar 17, 2010 #
Balance ball work out (abs) 20:00 [1]
Hiking 35:00 [2] 3.5 km (10:00 / km)
Tuesday Mar 16, 2010 #
muscle specific exercises (L shoulder) 10:00 [1]
Sunday Mar 14, 2010 #
Skiing 4:30:00
Saturday Mar 13, 2010 #
Skiing 4:30:00
Friday Mar 12, 2010 #
Skiing 4:00:00
Monday Mar 8, 2010 #
Balance ball work out (stretching) 20:00 [1]
Sunday Mar 7, 2010 #
Orienteering race (goat) 2:24:40 [4] *** 14.5 km (9:59 / km) +550m 8:23 / km
spiked:23/24c shoes: Salomon wings bright green
Took off with the leaders running up the hill to #1 . Big MNOC group (Justin, Tom, Andrei, Pete C, Pete W) blue MNOC jerseys all in the lead pack. Molly skipped 3 and then was with us at 4 and 5 .
Group started to spread out after 5 . Pete W and I ran together . Caught Justin , Tom and Andrei coming out of 8 . Then Pete and I ran on our own from 9 on. Skipped 19 and 23 . Met Erin at 22 (on Runt course)
Map was very nice and terrain easy to read . Woods were open and fast. Both lost concentration at 26 after the long climb and went down wrong reentrant to the finish (5 min error) DOH.
Awesome meet and great weekend travelling with all the MNOC folks (12 in total - Justin and Molly, Pete C, Pete W, Erin, Jim M, Tom P , Andrei, Martineaus (3) ) and other folks from Chicago, BGR, PTOC , RMC etc
Saturday Mar 6, 2010 #
Orienteering race (middle) 30:34 [3] *** 2.82 km (10:50 / km) +90m 9:21 / km
spiked:9/11c shoes: Salomon wings bright green
Orienteering race (sprint) 15:12 [4] *** 2.15 km (7:04 / km) +20m 6:45 / km
spiked:11/12c shoes: Salomon wings bright green
Friday Mar 5, 2010 #
Orienteering race (sprint) 11:49 [3] *** 1.79 km (6:36 / km) +42m 5:55 / km
spiked:11/11c shoes: Salomon wings bright green
Wednesday Mar 3, 2010 #
Balance ball work out (lower body) 20:00 [2]