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Training Log Archive: iriharding

In the 31 days ending May 31, 2010:

activity # timemileskm+m
  Misc Outdoor activities ( sailing , etc)7 10:15:00
  Kayaking3 9:29:00 36.5(15:35) 58.74(9:41)
  Road Biking6 7:44:00 102.21(4:32) 164.49(2:49) 870
  Orienteering7 6:48:29 24.05(16:59) 38.7(10:33) 83542 /46c91%
  Mtn Biking4 3:59:00 36.81(6:30) 59.24(4:02) 260
  Balance ball work out12 3:55:00
  Trail running7 3:08:54 19.62(9:38) 31.57(5:59) 1704 /4c100%
  Hiking4 1:53:00 7.54(14:59) 12.13(9:19)
  Swimming1 20:00 0.5(40:14) 0.8(25:00)
  muscle specific exercises3 15:00
  Total52 47:47:23 227.22 365.68 213546 /50c92%

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Monday May 31, 2010 #

9 AM

Kayaking 3:45:00 [3] 16.5 mi (13:38 / mi)

2 PM

Road Biking 1:25:00 [3] 29.0 km (2:56 / km) +40m 2:55 / km

Sunday May 30, 2010 #

8 AM

Trail running 14:13 [3] 2.8 km (5:05 / km) +30m 4:49 / km
shoes: Salomon wings bright green

11 AM

Swimming 20:00 [2] 0.8 km (25:00 / km)

Saturday May 29, 2010 #

5 PM

Road Biking (mtb) 1:20:00 [2] 26.7 km (3:00 / km) +60m 2:58 / km

Gateway via Mhtmdi to 15 to check out the new bridge (just earthworks done for now) back via hills and 12 with L.

Friday May 28, 2010 #

3 PM

Misc Outdoor activities ( sailing , etc) (landscaping) 45:00 [2]

finished off the dirt pile

Thursday May 27, 2010 #

12 PM

Hiking 30:00 [2] 3.0 km (10:00 / km)

Battle creek lunchtime

Tuesday May 25, 2010 #

6 PM

Road Biking (hill climbs) 1:06:00 [4] 23.5 km (2:49 / km) +610m 2:29 / km

OTNT 2000' challenge - biking on the Afton SP road. Warm and humid with thundershowers at tail end. Good work out . Great gathering after at LinearIce. Thanks

Monday May 24, 2010 #

7 AM

Balance ball work out (upper body) 20:00 [2]

5 PM

Misc Outdoor activities ( sailing , etc) (landscaping wrok) 45:00 [1]

more hauling of dirt ...now have < 1 cubic yard to go

Sunday May 23, 2010 #

10 AM

Misc Outdoor activities ( sailing , etc) (yardwork) 4:00:00 [2]

more work shifting the 5 cubic yard delivery of dirt and making the terraced vegatable beds in the front yard plus mowing the grass. Trying to turn a steep sunny slope into a good spot to grow vegetables.

Saturday May 22, 2010 #

10 AM

Hiking 30:00 [2] ** 2.0 mi (15:00 / mi)
shoes: Salomon wings bright green

mapping work ; checking out some old trails
11 AM

Kayaking 2:45:00 [2] 10.0 mi (16:30 / mi)

on new water ; checking out a new location ; the theme for the day was lots of xxxxxxxxxx and some big XXXXXXXXXX
C • You forgot the awesome... 7
2 PM

Mtn Biking 2:00:00 [2] 18.0 mi (6:40 / mi) +150m 6:30 / mi

mapping trails and following the same theme as earlier in the day . Some excellent views

Friday May 21, 2010 #

Misc Outdoor activities ( sailing , etc) (hauling dirt and timbers) 45:00 [2]

hauled and placed another cubic yard or so of dirt and hauled landscape timbers around
7 AM

Balance ball work out (abs) 20:00 [1]

Thursday May 20, 2010 #

7 AM

Balance ball work out (lower body) 20:00 [2]

6 PM

Misc Outdoor activities ( sailing , etc) (yard work) 1:00:00 [2]

cutting the grass and then hauling the first 25 wheelbarrow loads of black dirt for landscaping project (5 yards delivered yesterday.. this will take a while)

Wednesday May 19, 2010 #

7 AM

Trail running 14:22 [4] 2.8 km (5:08 / km) +50m 4:43 / km
shoes: Salomon wings bright green

muscle specific exercises (L shoulder) 5:00 [3]

11 AM

Hiking 18:00 [2] 1.5 mi (12:00 / mi)

lunchtime annual fitness walk at 3m center- a lot of folks were there
C • A thought 3
5 PM

Mtn Biking 48:00 [3] 12.0 km (4:00 / km) +50m 3:55 / km

LElmo after work

Tuesday May 18, 2010 #

6 PM

Mtn Biking 27:00 [3] 3.9 mi (6:55 / mi)

tooling around on the intermediate loop and prairie loop at Murphy before OTNT
7 PM

Orienteering 1:15:00 [3] 7.3 km (10:16 / km) +150m 9:19 / km
shoes: Salomon wings bright green

follow O OTNT exercise at Murphy . A good one for moving and staying in contact with the map

Monday May 17, 2010 #

7 AM

Balance ball work out (upper body) 20:00 [2]

Sunday May 16, 2010 #

Event: MNOC - Afton State Park
 
8 AM

Balance ball work out (abs) 20:00 [1]

2 PM

Orienteering race 1:10:43 [4] *** 7.1 km (9:58 / km) +275m 8:21 / km
spiked:14/15c shoes: Salomon wings bright green

MNOC Afton. warm . had a reasonable run. #2 had a lot of unmapped ditches on on the hillside and new unmapped stuff in the ski area (or some other map issue) so it cost me about 2 minutes . Glad I took some water along
4 PM

Orienteering (control retrieval) 45:00 [3] *** 4.0 km (11:15 / km) +60m 10:28 / km
spiked:7/7c shoes: Salomon wings bright green


Red - Splits

Saturday May 15, 2010 #

8 AM

Balance ball work out (lower body) 20:00 [2]

12 PM

Misc Outdoor activities ( sailing , etc) (landscape timbers etc) 1:00:00 [1]

hauling landscape timbers , cutting grass etc
5 PM

Mtn Biking 44:00 [2] 12.0 km (3:40 / km) +60m 3:35 / km

at LE with Lori on her new mtb .

Friday May 14, 2010 #

7 AM

Trail running 15:19 [3] 2.5 km (6:08 / km) +40m 5:40 / km
shoes: Salomon wings bright green

Wednesday May 12, 2010 #

7 AM

Balance ball work out (upper body) 20:00 [2]

Tuesday May 11, 2010 #

7 AM

Balance ball work out (abs) 20:00 [2]

Monday May 10, 2010 #

7 AM

Balance ball work out (lower body) 20:00 [2]

Sunday May 9, 2010 #

7 AM

Balance ball work out (stretching) 15:00 [1]

8 AM

muscle specific exercises (L shoulder) 5:00 [2]

Saturday May 8, 2010 #

Event: Wild Adventure Race Spring Thaw 12-Hr
 
6 AM

Trail running race 1:29:00 [4] ** 9.0 mi (9:53 / mi)
spiked:4/4c shoes: Salomon wings bright green

Leg 1 of Wild AR - a fast run with packs from Wild River state park to Sunrise Ferry Landing. Gnome Hunters in hot pursuit of Wedali
8 AM

Kayaking race (inflatable) 2:59:00 [4] 10.0 mi (17:54 / mi)

leg 2 of Wild 12 hr - kayak 1 mile upstream and into wind from Sunrise Ferry landing and the down past Nevers Dam to Wild River SP landing w/ Kelly B . Strong wind from NW. Solidly in 2nd place about 15 min behind Wedali
10 AM

Trail running race 30:00 [4] 2.6 mi (11:32 / mi)
shoes: Salomon wings bright green

leg 3 of Wild 12 hr - fast run back to TA via trails and CP-8 (N of landing)
11 AM

Road Biking race (mtn bike) 1:10:00 [4] 15.0 mi (4:40 / mi)

leg 4 of Wild 12 hr - bike S and then to Taylors Falls , Interstate park
1 PM

Orienteering race 45:00 [3] 2.5 km (18:00 / km) +100m 15:00 / km
shoes: Salomon wings bright green

leg 4- simple score O at Interstate State park -
2 PM

Road Biking race (mtn bike) 1:08:00 [4] 14.0 mi (4:51 / mi) +100m 4:45 / mi

Final leg of wild 12 hr ..Brian had to fix a broken chain so we ahd about 20 mins delay then bike back into strong wind along 16 from Interstate Park (wi) to Wild River and finish. Did a lot of towing duty ; we had a good train going ( 4 groups of 2) and the miles flew by.

Finished with Gnome Hunters (2 teams - Brian, Ian, Val and Kelly; Pete, Nick, Corey and Rick) ) in 3rd equal place for a total time of 9hrs 15 . A great fun group that worked well together

Friday May 7, 2010 #

7 AM

Balance ball work out (lower body) 20:00 [2]

raining out so abandoned thought of a run and stayed inside

Thursday May 6, 2010 #

7 AM

Trail running 16:00 [3] 2.8 km (5:43 / km) +50m 5:15 / km
shoes: salomon xa pro w inserts

KA run before breakfast with hills
C • Hi! 13
C • 1

Tuesday May 4, 2010 #

12 PM

Hiking 35:00 [2] 3.5 km (10:00 / km)

battle creek loop at lunchtime
6 PM

Trail running 10:00 [4] 2.0 km (5:00 / km)
shoes: Salomon wings bright green

OTNT shuttle running exercise on N side of BCreek in some very nice open woods ( a few downfalls but no buckthorn (to much leaf litter ? soil? )
7 PM

Orienteering (corridor O ) 1:00:00 [3] *** 7.0 km (8:34 / km) +50m 8:17 / km
shoes: Salomon wings bright green

corridor O exercise with OTNT at BCreek set by Todd. excellent exercise that took us all around the park and enforced 100% map contact. Also avoided the thick areas (only had about 100 m of buckthorn thrashing) . Started to rain at end and map disintegrated so didn't do the final 500 m

Monday May 3, 2010 #

7 AM

Balance ball work out (lower body) 20:00 [2]

muscle specific exercises (l shoulder) 5:00 [2]

Sunday May 2, 2010 #

7 AM

Road Biking 1:35:00 [3] 24.0 mi (3:58 / mi) +60m 3:56 / mi

Minnehaha Falls to Mendota Br- St Paul - Hidden Falls and back to Minnehaha Falls with Brian and Rick
1 PM

Misc Outdoor activities ( sailing , etc) 2:00:00 [1]

mammoth session (all afternoon) of yard work - speed mowing, spreading mulch, weeding , more weeding ...

Saturday May 1, 2010 #

Event: MNOC - Sand Dunes State Forest
 
12 PM

Orienteering race 1:10:57 [4] *** 6.1 km (11:38 / km) +150m 10:21 / km
spiked:10/12c shoes: Salomon wings bright green

MNOC Sand Dunes- Ok run except for a 4 min error on #3 (thick veg and unmapped trails which gave many people some really long splits (>20 mins) for such a short leg) and about 5 min on #9 (missed by 20m in the thick stuff and kept on going) . Vegetation at Sand Dunes continues to be a challenge but TP did a nice job of keeping us out of the bad stuff and in the good areas. The open partially wooded and newly cleared areas seemed to have the worst mapped veg and some new trails also. Not one of my best Sand Dunes runs. Need to do splits analysis
2 PM

Orienteering race 41:49 [4] *** 4.7 km (8:54 / km) +50m 8:27 / km
spiked:11/12c shoes: Salomon wings bright green

Orange at Sand Dunes. good run - terrain reading mode (no compass) except for # 8 (which I decided to attack straight and went past it) 4 min error....
C • terrain only 1

orange - Splits

red - Splits

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