Training Log Archive: irihardingIn the 31 days ending May 31, 2011:
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Kayaking 4:00:00 [3] 18.0 mi (13:20 / mi)
Orienteering 1:25:31 7.6 km (11:15 / km) +172m 10:07 / km
ahr:160 max:173 weight:154.3lbs
Kayaking 3:40:00 [2] 12.5 mi (17:36 / mi)
Orienteering 1:17:53 *** 9.61 km (8:06 / km) +78m 7:47 / km
ahr:165 max:177 spiked:24/24c shoes: Salomon wings black
Orienteering 1:37:27 *** 7.9 km (12:20 / km) +49m 11:58 / km
ahr:116 max:134 spiked:12/12c
Orienteering 58:04 [3] 6.2 km (9:22 / km) +145m 8:23 / km
spiked:6/6c shoes: Salomon wings black