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Training Archive: iriharding

In the 365 days ending 2006-12-31:

activity # timemileskmclimb
  Hiking40 96:13:00 169.14(34:07) 272.2(21:12) 10935
  Orienteering56 62:06:01 188.42(19:46) 303.24(12:17) 5770446 /490c91%
  Road Biking35 32:11:00 491.69(3:55) 791.3(2:26) 2035
  Kayaking12 27:15:00 85.34(19:09) 137.34(11:54)
  Mtn Biking18 23:52:00 186.32(7:41) 299.85(4:46) 19208 /8c100%
  Gym workout (bike,wts etc33 23:48:00 21.28 34.25 810
  Swimming53 19:17:36 33.49(34:34) 53.89(21:28)
  Trail running26 15:49:00 74.38(12:45) 119.7(7:55) 11859 /9c100%
  Misc Outdoor activities ( sailing , etc)9 9:25:00 2.8 4.5 30
  Road running8 3:09:20 18.06(10:29) 29.07(6:30) 135
  Snowshoeing1 1:50:00 3.6(30:31) 5.8(18:57) 18016 /17c94%
  Stretching4 50:00
  X-C skiing1 35:00 3.73(9:23) 6.0(5:49) 50
  Toothbrushing etc(HA)1 10:00
  Total297 316:30:57 1278.24 2057.13 23050479 /524c91%
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Individual entries not listed for report periods longer than a month.



 

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