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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Apr 23, 2005:

activity # timemileskm+m
  Mtn Biking1 1:20:00 20.51(3:54) 33.0(2:25)
  Orienteering1 45:00 2.61(17:15) 4.2(10:43) 804 /4c100%
  Trail running1 40:00 3.73(10:44) 6.0(6:40) 100
  Total3 2:45:00 26.84(6:09) 43.2(3:49) 1804 /4c100%

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Saturday Apr 23, 2005 #

Mtn Biking 1:20:00 [3] 33.0 km (2:25 / km)

Mtn Bike through and around Katharine Abbott and along Gateway Trail

Monday Apr 18, 2005 #

Trail running 40:00 [3] 6.0 km (6:40 / km) +100m 6:09 / km

Lake Elmo trail run (loop to E and SE). Warm about 75deg F

Sunday Apr 17, 2005 #

Orienteering 45:00 [3] *** 4.2 km (10:43 / km) +80m 9:47 / km
spiked:4/4c

Control retrieval in the fog (but daylight) by memory for the previous nights MNOC Night O

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