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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Apr 30, 2005:

activity # timemileskm+m
  Orienteering2 2:21:23 3.42 5.5 20517 /21c80%
  Mtn Biking1 1:00:00 7.46(8:03) 12.0(5:00)
  Hiking1 1:00:00 1.86(32:11) 3.0(20:00)
  Total2 4:21:23 12.74 20.5 20517 /21c80%

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Saturday Apr 30, 2005 #

Orienteering race 1:11:23 [5] *** 5.5 km (12:59 / km) +205m 10:56 / km
spiked:17/21c

Surrey 5 O day 2 competition . 2 min error on control #1 , and wopping 10 minute error on control 2 and one 2 min error on 14 . Lots of pits used for control sites, technical terrain , short legs. An OK run should have done better.

Hiking 1:00:00 [1] 3.0 km (20:00 / km)

hiking around Surrey

Sunday Apr 24, 2005 #

Mtn Biking 1:00:00 [3] 12.0 km (5:00 / km)

Lake Elmo park (Adv Race supervision and O meet control pickup)

Orienteering race 1:10:00 [5] ***

Red course at Lake Elmo meet plus control pickup

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