Training Log Archive: irihardingIn the 7 days ending May 4, 2005:
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Tuesday May 3, 2005 #
Orienteering race 1:17:36 [5] ***** 6.2 km (12:31 / km) +270m 10:17 / km
spiked:25/28c
World Cup Surrey five 0 day 5 : Leith Hill lots of detailed features . Middle distance course only 28 controls .
M45L . Winning time for control 15 of 33seconds Bad error on control 21 cost me 9 minutes . Intense navigation with lots of tiny features on 1 to 7500 map .Otherw ise good run but tough competition
M45L . Winning time for control 15 of 33seconds Bad error on control 21 cost me 9 minutes . Intense navigation with lots of tiny features on 1 to 7500 map .Otherw ise good run but tough competition
Monday May 2, 2005 #
Hiking 45:00 [1] 2.0 mi (22:30 / mi)
Hiking around Sussex countryside on the way to a pub lunch.
Sunday May 1, 2005 #
Orienteering race 1:26:02 [5] **** 8.83 km (9:45 / km) +315m 8:16 / km
spiked:19/21c
M45L course Long distance at Day 3 of Surrey Five O event in UK . Lots of climb,. Fast running in open woods . Just a couple of minor mistakes (1 - 2 minutes each) so a good run. Fast sprint in to finish (TEA - (traditional English ale ) and ice cream at the finish !)
Saturday Apr 30, 2005 #
Orienteering race 1:11:23 [5] *** 5.5 km (12:59 / km) +205m 10:56 / km
spiked:17/21c
Surrey 5 O day 2 competition . 2 min error on control #1 , and wopping 10 minute error on control 2 and one 2 min error on 14 . Lots of pits used for control sites, technical terrain , short legs. An OK run should have done better.
Hiking 1:00:00 [1] 3.0 km (20:00 / km)
hiking around Surrey