Saturday May 7 |
 | Orienteering race 59:40 [5]*** 6.32 km (9:26 / km) +250m 7:53 / km | |
| spiked:12/14c |
| Afton RED course with E-punch . some fast legs (downhill and on the flat) and some slow uphill slogs . Good run but Leif beat me. |
| Hiking 50:00 [3]4 km (12:30 / km) +80m 11:22 / km | |
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| Control retrieval and other logistics at MNOC Afton meet |
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RED - Splits |
Tuesday May 3 |
| Orienteering race 1:17:36 [5]***** 6.2 km (12:31 / km) +270m 10:17 / km | |
| spiked:25/28c |
| World Cup Surrey five 0 day 5 : Leith Hill lots of detailed features . Middle distance course only 28 controls .
M45L . Winning time for control 15 of 33seconds Bad error on control 21 cost me 9 minutes . Intense navigation with lots of tiny features on 1 to 7500 map .Otherw ise good run but tough competition |
Monday May 2 |
| Hiking 45:00 [1]2.0 mi (22:30 / mi) | |
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| Hiking around Sussex countryside on the way to a pub lunch. |
Sunday May 1 |
| Orienteering race 1:26:02 [5]**** 8.83 km (9:45 / km) +315m 8:16 / km | |
| spiked:19/21c |
| M45L course Long distance at Day 3 of Surrey Five O event in UK . Lots of climb,. Fast running in open woods . Just a couple of minor mistakes (1 - 2 minutes each) so a good run. Fast sprint in to finish (TEA - (traditional English ale ) and ice cream at the finish !) |