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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending May 7, 2005:

activity # timemileskm+m
  Orienteering3 3:43:18 13.27(16:50) 21.35(10:28) 83556 /63c88%
  Hiking2 1:35:00 4.49(21:11) 7.22(13:10) 80
  Total4 5:18:18 17.75(17:56) 28.57(11:08) 91556 /63c88%

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Saturday May 7, 2005 #

Orienteering race 59:40 [5] *** 6.32 km (9:26 / km) +250m 7:53 / km
spiked:12/14c

Afton RED course with E-punch . some fast legs (downhill and on the flat) and some slow uphill slogs . Good run but Leif beat me.

Hiking 50:00 [3] 4.0 km (12:30 / km) +80m 11:22 / km

Control retrieval and other logistics at MNOC Afton meet

Tuesday May 3, 2005 #

Orienteering race 1:17:36 [5] ***** 6.2 km (12:31 / km) +270m 10:17 / km
spiked:25/28c

World Cup Surrey five 0 day 5 : Leith Hill lots of detailed features . Middle distance course only 28 controls .
M45L . Winning time for control 15 of 33seconds Bad error on control 21 cost me 9 minutes . Intense navigation with lots of tiny features on 1 to 7500 map .Otherw ise good run but tough competition

Monday May 2, 2005 #

Hiking 45:00 [1] 2.0 mi (22:30 / mi)

Hiking around Sussex countryside on the way to a pub lunch.

Sunday May 1, 2005 #

Orienteering race 1:26:02 [5] **** 8.83 km (9:45 / km) +315m 8:16 / km
spiked:19/21c

M45L course Long distance at Day 3 of Surrey Five O event in UK . Lots of climb,. Fast running in open woods . Just a couple of minor mistakes (1 - 2 minutes each) so a good run. Fast sprint in to finish (TEA - (traditional English ale ) and ice cream at the finish !)

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