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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Aug 24, 2005:

activity # timemileskm+m
  Orienteering4 4:17:38 13.73(18:46) 22.1(11:39) 25029 /30c96%
  Mtn Biking1 30:00 3.11(9:39) 5.0(6:00)
  Total4 4:47:38 16.84(17:05) 27.1(10:37) 25029 /30c96%

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ThFrSaSuMoTuWe

Wednesday Aug 24, 2005 #

Orienteering 17:38 [4] *** 2.1 km (8:24 / km)
spiked:7/8c

Lake Elmo sprint long.. Recovering from sick so took it real slow

Long - Splits

Sunday Aug 21, 2005 #

Orienteering 30:00 [2] ** 2.0 km (15:00 / km) +50m 13:20 / km

Control retrieval for MNOC rogaine

Saturday Aug 20, 2005 #

Orienteering 45:00 [2] ** 4.0 km (11:15 / km)
spiked:6/6c

Control retrieval for MNOC rogaine

Friday Aug 19, 2005 #

Mtn Biking 30:00 [2] ** 5.0 km (6:00 / km)

Setting out controls for MNOC rogaine...all went well til chain snapped. darn it !

Orienteering 2:45:00 [3] ** 14.0 km (11:47 / km) +200m 11:00 / km
spiked:16/16c

Setting out controls for MNOC Rogaine in Savanna Portage state park. beautiful park

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