Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: iriharding

In the 7 days ending 2005-08-24:

activity # timemileskmclimb
  Orienteering4 4:17:38 13.73(18:45) 22.1(11:39) 25029 /30c97%
  Mtn Biking1 30:00 3.11(9:39) 5.0(6:00)
  Total5 4:47:38 16.84(17:04) 27.1(10:36) 25029 /30c97%
[csv]

«»
3:15
0:00
» now
HFSSMTW

Wednesday Aug 24

Orienteering 17:38 [4]*** 2.1 km (8:24 / km)
spiked:7/8c
Lake Elmo sprint long.. Recovering from sick so took it real slow

Long - Splits

Sunday Aug 21

Orienteering 30:00 [2]** 2 km (15:00 / km) +50m 13:20 / km
Control retrieval for MNOC rogaine

Saturday Aug 20

Orienteering 45:00 [2]** 4 km (11:15 / km)
spiked:6/6c
Control retrieval for MNOC rogaine

Friday Aug 19

Mtn Biking 30:00 [2]** 5 km (6:00 / km)
Setting out controls for MNOC rogaine...all went well til chain snapped. darn it !
Orienteering 2:45:00 [3]** 14 km (11:47 / km) +200m 11:00 / km
spiked:16/16c
Setting out controls for MNOC Rogaine in Savanna Portage state park. beautiful park


 

Oct 12, 2008: processing time: 0.62s | © 2000-2008 Attackpoint
contact | about orienteering | donate