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Training Archive: iriharding

In the 7 days ending 2005-10-09:

activity # timemileskmclimb
  Orienteering4 3:04:40 10.28(17:58) 16.54(11:09) 19411 /12c92%
  Hiking1 2:00:00 4.66(25:44) 7.5(16:00)
  Total5 5:04:40 14.94(20:23) 24.04(12:40) 19411 /12c92%
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MTWHFSS

Sunday Oct 9

Orienteering race 1:22:40 [5]6.6 km (12:32 / km) +100m 11:39 / km
WCOC Day 1 course 6 ... a little lethargic ...blew #5 reallly badly
Hiking 2:00:00 [1]7.5 km (16:00 / km)
Hiking around Spiritt Sands with Pete Curtis, Joan Furlong, Andrea and the boys, and Kevin Teschendorf after day 2 of the Western Canadian Champs. Very sandy. Neat devils punchbowl and dunes areas

Course 6 - Splits

Saturday Oct 8

Orienteering race 1:22:00 [5]6.54 km (12:32 / km) +94m 11:42 / km
Day 1 of Western Canadian Champs

WCOC Day 1 Course 6 - Splits

Sprint Course 2 - Splits

Friday Oct 7

Event: Western Canadian Orienteering Championships 2005
 
Orienteering race 9:00 [4]** 1.6 km (5:37 / km)
spiked:11/12c
WCOC Day 1 sprint course 2
Orienteering 11:00 [3]1.8 km (6:07 / km)
WCOC Sprint Course 3 run with kevin


 

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