Training Archive: irihardingIn the 7 days ending 2005-10-10:
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| T | W | H | F | S | S | M | |||||||
Monday Oct 10 | ||
| Orienteering 1:06:06 [5]*** 5.2 km (12:43 / km) +150m 11:07 / km | ||
| spiked:10/12c | ||
| Glen Valley at Manitoba Champs.... slow on #1 (had to relocate), forgot #6 son had to go back from close to 7 : 12 min error ! otherwise fast run | ||
| C • Nice work 1 | ||
Course 6 - Splits | ||
Sunday Oct 9 | ||
| Orienteering race 1:22:40 [5]6.6 km (12:32 / km) +100m 11:39 / km | ||
| WCOC Day 1 course 6 ... a little lethargic ...blew #5 reallly badly | ||
| Hiking 2:00:00 [1]7.5 km (16:00 / km) | ||
| Hiking around Spiritt Sands with Pete Curtis, Joan Furlong, Andrea and the boys, and Kevin Teschendorf after day 2 of the Western Canadian Champs. Very sandy. Neat devils punchbowl and dunes areas | ||
Course 6 - Splits | ||
Saturday Oct 8 | ||
| Orienteering race 1:22:00 [5]6.54 km (12:32 / km) +94m 11:42 / km | ||
| Day 1 of Western Canadian Champs | ||
WCOC Day 1 Course 6 - Splits | ||
Sprint Course 2 - Splits | ||
Friday Oct 7 | ||
| Event: Western Canadian Orienteering Championships 2005 | ||
| Orienteering race 9:00 [4]** 1.6 km (5:37 / km) | ||
| spiked:11/12c | ||
| WCOC Day 1 sprint course 2 | ||
| Orienteering 11:00 [3]1.8 km (6:07 / km) | ||
| WCOC Sprint Course 3 run with kevin | ||