Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: iriharding

In the 7 days ending 2005-10-10:

activity # timemileskmclimb
  Orienteering5 4:10:46 13.51(18:33) 21.74(11:32) 34421 /24c88%
  Hiking1 2:00:00 4.66(25:44) 7.5(16:00)
  Total6 6:10:46 18.17(20:24) 29.24(12:40) 34421 /24c88%
[csv]

«»
3:22
0:00
» now
TWHFSSM

Monday Oct 10

Orienteering 1:06:06 [5]*** 5.2 km (12:43 / km) +150m 11:07 / km
spiked:10/12c
Glen Valley at Manitoba Champs.... slow on #1 (had to relocate), forgot #6 son had to go back from close to 7 : 12 min error ! otherwise fast run
C • Nice work 1

Course 6 - Splits

Sunday Oct 9

Orienteering race 1:22:40 [5]6.6 km (12:32 / km) +100m 11:39 / km
WCOC Day 1 course 6 ... a little lethargic ...blew #5 reallly badly
Hiking 2:00:00 [1]7.5 km (16:00 / km)
Hiking around Spiritt Sands with Pete Curtis, Joan Furlong, Andrea and the boys, and Kevin Teschendorf after day 2 of the Western Canadian Champs. Very sandy. Neat devils punchbowl and dunes areas

Course 6 - Splits

Saturday Oct 8

Orienteering race 1:22:00 [5]6.54 km (12:32 / km) +94m 11:42 / km
Day 1 of Western Canadian Champs

WCOC Day 1 Course 6 - Splits

Sprint Course 2 - Splits

Friday Oct 7

Event: Western Canadian Orienteering Championships 2005
 
Orienteering race 9:00 [4]** 1.6 km (5:37 / km)
spiked:11/12c
WCOC Day 1 sprint course 2
Orienteering 11:00 [3]1.8 km (6:07 / km)
WCOC Sprint Course 3 run with kevin


 

Oct 7, 2008: processing time: 0.59s | © 2000-2008 Attackpoint
contact | about orienteering | donate