Training Log Archive: irihardingIn the 7 days ending Dec 4, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 4:04:00 [4] *** 15.0 km (16:16 / km) +900m 12:31 / km
spiked:21/25c
Orienteering race 40:00 [5] *** 4.94 km (8:06 / km) +100m 7:21 / km
spiked:14/15c