Sunday Feb 19 |
 | Orienteering race 44:30 [4]*** 4.31 km (10:19 / km) +175m 8:35 / km | |
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| Good run at Georgia Navigator Cup on Green Y (M50+); slight bobble on control #1 (45 second) then smoked the way round the rest of the course. Nice running terrain. Caught and passed several earlier starters. Initially they scored my card as MSP to my horror whenn I checked results . They rechecked and found all was well. Too bad i didn't run so well on the Sat. Final results : 1st place M50+ on day 2, 4th place M50 for the 2 days ) |
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| C • good run! 4 |
| Trail running warm up/down 25:00 [3]1.5 km (16:40 / km) | |
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| Warm up / cool down for GNC |
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Green Day 2 - Splits |
Saturday Feb 18 |
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| Event: GEORGIA NAVIGATOR CUP
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| Orienteering 1:28:00 [4]*** 5.4 km (16:18 / km) +135m 14:29 / km | |
| spiked:11/13c |
| Good run < 10 mins/km for 1-9 with one small wobble on #8 . Overconfidence set in with major parallell error on #10 costing me about 30 mins . Moderate - light rain made it a little damp. |
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| C • oh well, 2 |
| Trail running warm up/down 15:00 [3]1 km (15:00 / km) | |
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| warm up cool down for GNC |
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Green Y Day 1 - Splits |
Tuesday Feb 14 |
| Gym workout (bike,wts etc 55:00 [4] | |
| ahr:140 max:162 |
| X trainer 35 mins ;wts 10 ;treadmill sprint 10 mins |
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| C • doesnt look like a taper.... 5 |