Saturday Jul 22 |
 | Kayaking 2:40:00 [2] 10.2 mi (15:41 / mi) | |
| |
| St Croix w/Lori : Osceola to Marine Landing. water low ! |
Friday Jul 21 |
| Swimming 35:00 [3] 1.5 km (23:20 / km) | |
| |
| 1200m free cruise (24m 50s) + 300m cool down evening cruise with Lori at Y |
Wednesday Jul 19 |
| Orienteering (setting) 40:00 [1] *** 3 km (13:20 / km) +60m 12:07 / km | |
| spiked:12/12c |
| setting epunch units at KAbbott for micro O, short and long O |
Tuesday Jul 18 |
| Orienteering (setting) 55:00 [1] 3 km (18:20 / km) +120m 15:17 / km | |
| |
| Flagging sprint , long short and micro for KA mini meet |
Sunday Jul 16 |
| Note | |
| (rest day) |
| Too hot and humid. rest after a long day on Sat. Do MNOC paperwork . Set some courses at Kath Abbott on OCAD in my cool basement |