Saturday Nov 11 |
 | Mtn Biking 40:00 [3]7.0 mi (5:42 / mi) +60m 3:28 / km | |
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| Mtn biking around L Elmo regional park |
| Trail running 50:00 [3]5.5 km (9:05 / km) +40m 8:46 / km | |
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| Running around L Elmo (SE area) after doing a POC session with a boy scout group |
Thursday Nov 9 |
| Hiking 50:00 [1]4 km (12:30 / km) +30m 12:03 / km | |
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| Hiking around Atlanta airport whilst waiting for plane and also at Kath Abott Park at home |
| Gym workout (bike,wts etc 35:00 [3]3 km (11:40 / km) +30m 11:07 / km | |
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| treadmill jog 5.5 mph 2% grade 25 mins followed by weight machines 10 min |
| Swimming 18:00 [3]0.85 km (21:11 / km) | |
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| 700m free , 150 legs only back at Y |
Sunday Nov 5 |
| Mtn Biking 1:45:00 [3]20.0 mi (5:15 / mi) +100m 3:13 / km | |
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| 3 loops plus some blacktop trails at Lake Elmo ... 62 deg a nice fall day... met the Bauer's out there on the trails |