Saturday Nov 18 |
 | Hiking 2:00:00 [1]6.0 mi (20:00 / mi) | |
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| Walking around Washington DC - up and down the mall, WWII memorial, Vietnam, Korea, Lincoln, Jefferson etc to the White House (where we met Innocent our guide from Tanzania trip!) , then to Air and Space Museum and Capitol. |
Tuesday Nov 14 |
| Orienteering 1:00:00 [3]*** 5 km (12:00 / km) +40m 11:32 / km | |
| spiked:10/15c |
| Night Training with the gang at Wirth . hard to see some of the rocks in the dark with no tape or control flags. |
| Trail running 15:00 [3]2 km (7:30 / km) +15m 7:14 / km | |
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| Cool down run with the gang along blacktop trails at Wirth |
Sunday Nov 12 |
| Road Biking 1:22:00 [3]20.2 mi (4:03 / mi) +30m 2:31 / km | |
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| Out on Gateway trail to Pine Point and back. Including the new widened section (with lane markings for those skaters who insist on hogging the whole width of the trail ) |